What to eat after uterine fibroids removal What to eat after uterine fibroids removal

What to eat after removing uterine fibroids - healthy diet advice

Uterine fibroids are a common gynecological disease with a high incidence rate. After surgical removal of uterine fibroids, the recovery period is critical, and good eating habits play an important role in postoperative recovery. Next, this article will discuss what to eat after removing uterine fibroids from multiple angles.

Paragraph 1: Pay attention to the intake of high-fiber foods

After surgery to remove uterine fibroids, the endometrium may be damaged to a certain extent. Therefore, consuming high-fiber foods can help promote intestinal peristalsis and relieve constipation. High-fiber foods can also help control weight, maintain blood sugar stability, and reduce the risk of breast cancer. It is recommended to consume rich fruits, vegetables, whole-wheat bread, and brown rice.

Second paragraph: Supplement rich nutrients

The recovery period after surgery requires a lot of nutrients to support the body's recovery. In particular, nutrients such as vitamin C, vitamin E, vitamin D, iron and protein. Vitamin C helps repair tissues and promote wound healing; vitamin E has an antioxidant effect and helps relieve inflammation; vitamin D helps absorb calcium and maintain bone health; iron is an indispensable element in the hematopoietic process; and protein is necessary for body repair and cell regeneration. Therefore, the intake of these nutrients should be fully considered in the diet after surgery.

Paragraph 3: Eat more foods rich in phytoestrogens

Phytoestrogens are substances that can mimic the effects of human estrogen, which can help regulate the endocrine system and relieve symptoms such as irregular menstruation. Some foods rich in phytoestrogens include beans, flax seeds, and soy products. Moderate intake of these foods can help maintain hormone balance and is very helpful for recovery after surgery.

Fourth paragraph: Recommended recipes

Here are some examples of recipes that may be suitable for you after surgery to remove uterine fibroids:

1. Breakfast: a bowl of oatmeal porridge with nuts and fruits, and a cup of yogurt;

2. Lunch: A strawberry spinach salad with grilled chicken breast or salmon and whole-wheat bread.

3. Afternoon tea: a cup of soy milk or soy milk, with a slice of whole wheat bread or biscuits;

4. Dinner: Cooked fish fillet or chicken breast with stir-fried vegetables and brown rice;

5. Midnight snack: a glass of warm milk with a small amount of nuts or fruits.

After surgery to remove uterine fibroids, we need to pay attention to the diet during the recovery period. By properly consuming high-fiber foods, supplementing with sufficient nutrients, and increasing the intake of phytoestrogens, you can help your body recover soon. Of course, the above are just some suggestions, and detailed dietary adjustments still need to be determined according to your actual situation. During the postoperative recovery period, it is best to follow the doctor's advice and consult professionals on diet. After removing uterine fibroids, a scientific diet is an important part of promoting physical recovery.