What are the causes of dysmenorrhea? What are the causes of dysmenorrhea?

Dysmenorrhea is a common problem for many women during menstruation, which brings a lot of inconvenience and pain to their lives. How to cause the occurrence of dysmenorrhea symptoms is a topic worth discussing. The following lists some factors that may cause dysmenorrhea from three aspects: lifestyle, diet and medication, and introduces in detail how to cause the occurrence of dysmenorrhea symptoms.

1. Lifestyle

1. Incorrect sitting posture: Maintaining the same posture for a long time will lead to poor pelvic blood circulation, thus causing dysmenorrhea. It is recommended to maintain a correct sitting posture and avoid sitting with crossed legs or hunched over for a long time.

2. Lack of exercise: Lack of exercise can lead to poor blood circulation and increase the chance of dysmenorrhea. Insist on moderate exercise to promote blood circulation in the body and relieve dysmenorrhea symptoms.

3. Excessive stress: Long-term exposure to high-pressure work or study environments, mental tension, anxiety and other negative emotions can lead to the onset of dysmenorrhea. Relax yourself appropriately, maintain a good attitude, and alleviate the symptoms of dysmenorrhea.

2. Diet

1. High-salt diet: Excessive intake of salt will lead to water retention in the body, causing blood to accumulate in the uterine cavity, and aggravating the symptoms of dysmenorrhea. It is recommended to reduce the consumption of high-salt foods and maintain a balanced diet.

2. Alcohol and caffeine: Alcohol and caffeine can cause vasoconstriction, uterine ischemia, and dysmenorrhea. You should try to avoid excessive consumption of foods and drinks high in alcohol and caffeine.

3. Cold food: Excessive intake of cold food will condense the uterine organs, causing poor blood circulation and increasing the chance of dysmenorrhea. Before eating, the food should be warmed up to avoid the stimulation of cold food on the organs in the body.

3. Drugs

1. Excessive use of analgesics: When dysmenorrhea occurs, women often look for ways to relieve symptoms. Excessive use of analgesics may increase the body's dependence on the drugs, thereby aggravating dysmenorrhea. When using analgesics, you should follow the doctor's advice and avoid excessive use.

2. Use of contraceptive pills: Some contraceptive pills contain hormones, which may affect the endocrine system and cause dysmenorrhea. When choosing contraceptive pills, you should carefully choose a contraceptive method that suits your physical condition.

3. Side effects of other drugs: Some drugs, such as nonsteroidal anti-inflammatory drugs and antibiotics, may affect the menstrual cycle and dysmenorrhea. When using drugs, you should follow the doctor's instructions to avoid unnecessary side effects.

Lifestyle, diet and medication are important factors that cause dysmenorrhea. By properly adjusting lifestyle, eating a reasonable diet and using medication according to doctor's advice, you can alleviate the symptoms of dysmenorrhea. I hope that female friends will pay attention to their lifestyle on weekdays, prevent the occurrence of dysmenorrhea in advance, and enjoy a healthy life.