How to regulate irregular menstruation for women? Do these 5 things to restore menstruation

More and more women are experiencing menstrual irregularities in life, but not many women pay attention to this situation. In fact, irregular menstruation can also affect women's health. Therefore, after discovering this situation, you should not only seek medical attention in time, but also adjust it in your daily life.

How to regulate irregular menstruation?

1. Pay attention to private hygiene

Sexual intercourse is prohibited during menstruation, because women are particularly vulnerable during this period and are very likely to suffer from gynecological diseases due to bacterial infection. In addition, underwear should be changed frequently and placed in the sun to dry after washing, which can play a role in sterilization. In addition, private parts should be washed every day, and it is best not to eat too much brown sugar when the menstrual flow is heavy.

2. Develop good habits

If a woman has irregular menstruation, she should seek medical attention immediately. In addition to taking medication under the guidance of a doctor, she should also develop good habits, try not to stay up late, stay away from tobacco and alcohol, and keep warm. Staying up late, smoking and drinking will affect a person's endocrine system, making irregular menstruation more serious, and a cold uterus will cause dysmenorrhea.

3. Do proper exercise

Proper exercise can enhance one's physique and balance one's endocrine system, thus normalizing menstruation. Women can usually choose appropriate aerobic exercise, such as walking, jogging, dancing, playing ball, swimming, etc. When swimming, be sure to avoid the menstrual period to avoid infection caused by the invasion of germs.

4. Keep a calm mood

Large mood swings or long-term exposure to extreme stress may lead to endocrine disorders, which in turn lead to irregular menstruation. Therefore, women should not only adjust their emotions in daily life, but also find ways to relieve stress. Exercise and listening to music are good choices.

5. Eat more blood-forming foods

When you have irregular menstruation, you should not deliberately go on a diet or eat too much. You should try to eat more foods that have hematopoietic functions, that is, foods that can promote the growth of red blood cells and enhance human immunity, such as animal liver, lean meat, kelp, green vegetables, etc.

Irregular menstruation is a big problem for women. It not only makes women face pain every month, but also affects women's physical health. Therefore, it is necessary to seek medical treatment in time and adjust in life. Too much menstrual blood will lead to anemia, and too little menstrual blood may disrupt the endocrine system, thus leading to the occurrence of some diseases. In addition, frequent menstruation or only once every few months will make women particularly troubled, because these two situations are likely to cause amenorrhea. Once amenorrhea occurs prematurely, the female ovaries will age prematurely, making the female age faster.