The secret of our love of beauty is revealed, and nutritionist shares tips on how to get rid of belly fat!

Do you like taking photos? Do you feel that your face is too dark, you have too many pimples, and your arms and thighs seem a little thick every time you take a photo? Either delete it and reshoot it, or open the photo editing software and make some adjustments. The love of beauty is human nature. It not only affects appearance, but is also closely related to health! What issues do beauty lovers care about most? Let’s take a look at the 2019 Season 3 survey!

Whether it is maintenance, exercise, or diet, they are all ways to maintain a good appearance and health. The survey found that 37% of people would rather learn about the correct diet through a nutritionist than through medical beauty or fitness courses. An unhealthy diet and excessive calories can lead to weight gain and can also affect the condition of your face. For example, a diet high in sugar, too much fried food, or spicy food can easily cause acne and pimples, and can also lead to a weight crisis.

According to the questionnaire, 38% of people know the importance of moisturizing the face. When the skin lacks moisturizing, the keratin cannot be metabolized normally, which will not only cause desquamation, but also affect the absorption of other skin care products, making it more likely to accelerate skin aging!

For 25% of people, large pores and acne are the most annoying facial conditions, and 24% think that wrinkles are the nightmare of facial problems. No matter what kind of facial problem it is, it is difficult to repair it through general maintenance, and therefore early prevention is even more necessary. Although congenital enlarged pores cannot be changed through maintenance, using facial cleansers and skin care products suitable for your skin type, washing your face properly and paying attention to skin moisturizing can prevent acquired enlarged pores. As for wrinkles, you must usually do a good job of sun protection to avoid ultraviolet rays that accelerate skin aging. The most important thing is to avoid staying up late and eating spicy food to avoid putting a burden on your body.

As for body shape, 47% of people are concerned about their abdomen, indicating that the primary fat part of most people is the abdomen. But why is fat easily accumulated in the abdomen? According to the survey, 41% of people eat out every meal, and because many people have a short meal time, they always choose fast food and other fast and convenient foods, which invisibly consumes a lot of calories! Nutritionist Gao Fushi reminds us that although Chinese dishes such as fried rice and fried noodles are quite convenient, because the ingredients are mainly starch and a large amount of oil, salt or soy sauce is added during cooking to make them delicious, not only will you consume too much carbohydrates and fat, but you will also lack other nutrients. In addition, most Taiwanese delicacies and snacks are high in oil and sugar, which can easily lead to excessive fat intake. There are also many people who like to eat snacks and drink cold drinks in addition to regular meals, which are sources of excessive calories.

In addition to diet, many people just want to lie at home after work or school, and lack exercise to burn calories, so they are naturally prone to abdominal problems! You should develop exercise habits on a regular basis, such as brisk walking, cycling, jogging, etc. Even at home, you can train your core abdominal muscles through planks and crunches. Once your abdomen is stronger, you can upgrade crunches to sit-ups to increase abdominal training. Nutritionist Gao Fushi reminds us that some people worry that eating before or after exercise will cause the body to absorb more calories, but this is actually a wrong idea! Before exercise, supplement with an appropriate amount of low-GI carbohydrates to maintain physical strength and avoid reducing exercise efficiency. After exercise, choose high-quality protein to help muscle repair.

Regarding diet, 30% of people want to have a more balanced nutrition, while another 26% eat less in order to lose weight. Want to know how to eat if you eat out, have unbalanced nutrition, or want to lose weight? Come to the weight loss training class area to see more nutritionist tips and exclusive recipes!