How to avoid excessive free radical production? Nutritionists teach you how to eat to prevent aging!

Wrinkles on the face are something that everyone experiences. Many people spend a lot of money on maintenance just to avoid the appearance of old looks on their faces. If you want to avoid aging, you need to first understand the principles of aging. Only when you know yourself and your enemy can you win!

Every time a person breathes, the oxygen in the air is metabolized in the body, and the human body naturally produces a substance called free radicals. Free radicals are extremely active and can react with any substance. Normal free radicals can help the body resist the invasion of bacteria and viruses. Free radicals in a balanced state are healthy and necessary for the body. But when free radicals lose balance and become excessive, they can cause great harm to the body. Ultraviolet rays, smoking, air pollution, even staying up late, excessive stress, and alcohol can cause the human body to produce too many free radicals. Once the free radicals increase, they will damage the human body, causing accelerated aging, cell oxidation, affecting proteins and carbohydrates, and even making the body prone to inflammation and the appearance of cancer cells.

Although the body itself has antioxidant capabilities, antioxidant enzymes will gradually decrease with age. Developing a habit of exercising regularly can not only maintain a good mood and resist cardiovascular diseases, but also help improve the ability to fight free radicals.

In addition, reducing the intake of fried, grilled, and sugary foods can also prevent the body from producing too many free radicals. You can usually get more antioxidant nutrients from natural foods, such as vitamin C, anthocyanins, and lycopene.

Anti-aging product: Tomato

Many people have heard: "When tomatoes turn red, the doctor's face turns green." This is not only because tomatoes have a rich flavor, but also because tomatoes are rich in lycopene, which can delay aging, increase immunity, and inhibit cardiovascular diseases such as arteriosclerosis. Vitamin C can prevent the formation of carcinogenic factors, protect cells, and is also one of the important components for the body to produce collagen.

Nutritionists Eat Tomatoes This Way

Many people like to eat tomatoes directly or make them into juice to make it easier for the body to absorb nutrients. In fact, lycopene is a fat-soluble nutrient. Compared with eating it raw, it is more effective to release lycopene by chopping it and stir-frying it with high-quality oil. Nutritionist Gao Fushi also shared her own cooking method, which not only allows for a rich intake of lycopene, but also takes into account the color, aroma and taste!

Tomato Scrambled Eggs Recipe

Material:

Tomato, egg, green onion, minced garlic, a little oil, a little salt, a little sesame oil, tomato sauce

practice:

1. Wash and cut tomatoes into pieces and prepare eggs

2. Heat the oil in a pan, fry the eggs for 5 minutes and set aside

3. Add some oil to the original pot, add scallion and minced garlic, sauté until fragrant, then pour in tomato cubes and stir-fry, add appropriate amount of water (just enough to cover the ingredients)

4. After boiling, add seasonings and cook for a while. When the soup is slightly concentrated, add half-cooked scrambled eggs, mix well and cook again.

5. Finally, pour in a little sesame oil and sprinkle with chopped green onions.