How to regulate irregular menstruation? These methods are effective in regulating irregular menstruation.

What should I do if I have irregular menstruation? I believe that many girls will encounter irregular menstruation problems from time to time, so how can they regulate it effectively? Let’s take a look today.

1. Adjust your living environment

It is also very important for people to avoid being in a bad environment and maintain a good mood, which plays a great role in regulating menstruation, such as household cleanliness, furniture placement, etc.

2. Reasonable diet

The diet should be reasonably matched, and attention should be paid to the quality and quantity of the diet. Try to eat less raw, cold, spicy and other irritating foods. A weak stomach can also cause menstrual diseases, and excessive consumption of such foods will make the condition worse.

3. Eat a light diet

It is advisable to eat more fresh fruits and vegetables rich in vitamin C. Such as spinach, rapeseed, cabbage, tomatoes, carrots, apples, pears, bananas, oranges, hawthorns, fresh dates, etc. These foods are not only rich in iron and copper, but also contain folic acid, vitamin C and carotene, which have a good effect on treating anemia and assisting in hemostasis. Avoid overeating to avoid damaging the spleen and stomach; avoid cold and irritating foods and condiments, such as chili, pepper, onion, garlic, ginger, wine, etc. Because irritating foods will increase menstrual volume.

4. Keep a happy mood

The patient's mood has a great impact on the condition. When women have irregular menstruation, they should not feel overly panicked, anxious, and worried all day long. The frequent appearance of these negative emotions is also a factor that affects menstruation, and can lead to endocrine disorders. Irregular menstruation is often caused by endocrine disorders. Therefore, it is recommended that patients reasonably adjust their mental state and adjust their psychological state.

5. Pay attention to moderate exercise

Appropriate participation in physical exercise is conducive to physical health, but excessive exercise and fatigue are not good for the body. Avoid developing lazy thoughts. The regulation of irregular menstruation requires a long process. You should develop a good daily life and a regular schedule. Reasonable participation in exercise is conducive to the exercise of qi and blood, and increases the body's resistance and defense.

6. Make a hydrating mask

During menstruation, hormone levels rise rapidly. If you can replenish your skin with sufficient water during the hormone rising period, you will still look as fresh and beautiful after the menstruation ends! In addition, studies have found that during menstruation, women's skin has a stronger absorption capacity for fruit acid. If you can eat more fruits at this time, or make a homemade mask with sun-protective fruits such as apples and lemons, you can effectively prevent tanning.