What are the causes of irregular menstruation? There are 4 ways to treat irregular menstruation.

There are many reasons for women's menstrual disorders in traditional Chinese medicine, but most of them are closely related to themselves. Therefore, the key to women's menstrual disorders is to "regulate menstruation". What are the causes of irregular menstruation? What should you eat to regulate irregular menstruation? Let's take a look.

What are the causes of irregular menstruation?

Emotional abnormalities

Long-term depression, depression or major mental stimulation and psychological trauma can lead to menstrual disorders or dysmenorrhea, amenorrhea. This is because menstruation is stimulated by the hormones secreted by the ovaries to form the endometrium, and the hormones secreted by the ovaries are controlled by the hormones released by the pituitary gland and hypothalamus, so the functions of the ovaries, pituitary gland and hypothalamus will affect menstruation.

Dieting can cause menstrual irregularities

Relevant expert research shows that girls need at least 17% of their body fat to have menarche, and body fat should reach at least 22% of their body weight to maintain a normal menstrual cycle. Overeating, due to insufficient energy intake, leads to a large amount of fat and protein consumption in the body, resulting in estrogen synthesis disorders and obvious deficiency, affecting menstruation, and even infrequent menstruation or amenorrhea. Therefore, women who pursue slimness should not eat blindly.

Excessive drinking can cause menstrual irregularities

Certain ingredients in alcohol and smoke can interfere with physiological processes related to menstruation, leading to irregular menstruation. 25%-32% of women who smoke and drink excessively go to the hospital for treatment due to irregular menstruation. Among women who smoke more than 1 pack of cigarettes a day or drink more than 100 mg of alcohol, irregular menstruation is three times more likely than women who do not smoke or drink. Therefore, women should not smoke or drink less.

How to regulate irregular menstruation?

Protein

It is best to choose high-quality protein that contains various amino acids necessary for the human body. The more the better, so that the human body can utilize it at a high rate and the protein can achieve its purpose.

Warm food

Avoid eating raw and cold foods. Warm foods help the blood to circulate smoothly. Raw and cold foods are not conducive to digestion and can also damage the body's yang energy, leading to poor blood circulation, which can easily cause irregular menstruation, scanty menstrual blood, dysmenorrhea, amenorrhea and other problems.

Eat high-fiber foods

Foods rich in fiber help regulate menstruation. High-fiber foods mainly include fresh fruits, vegetables, oats, etc. This kind of food has the effect of moisturizing the intestines, improving constipation, and is also good for regulating menstruation.

Eat more nutritious foods

Eat more iron-rich and nutritious foods. If a woman is in a state of malnutrition, it can easily cause irregular menstruation. Therefore, women should also have a reasonable diet, avoid excessive weight loss, supplement enough iron, and avoid iron deficiency anemia.

Maintain good living habits

Maintain good living habits. Female friends should avoid staying up late, overworking, irregular life, etc. These problems can lead to irregular menstruation. Therefore, it is also important to maintain good living habits.

Chinese medicine conditioning

Put 5g of Cistanche deserticola, 2 red dates, and appropriate amount of brown sugar in a 500ml cup, pour in boiling water above 80 degrees, and brew for 5 minutes. Cistanche deserticola has the effect of warming the uterus and nourishing the stomach, thereby regulating irregular menstruation, and regulating fundamentally, the effect is best. Red dates have the effect of replenishing qi and nourishing blood, and brown sugar has the effect of replenishing blood, it is best to eat them together.