How to adjust menopausal irregular menstruation? It is important to keep a calm mind.

What should I do if I have irregular menstruation during menopause? What medicine should I take? Menopausal women have irregular menstruation, and then their skin and body are not good. What should I do? Are there any skin problems caused by irregular menstruation? What should I do if I have irregular menstruation during menopause?

Abnormal bleeding during menopause needs to find the cause

Cause diagnosis: Menopause is a time of trouble. There are many reasons for abnormal uterine bleeding, and decreased ovarian function is only one of them. Other factors include uterine fibroids, adenomyosis, uterine polyps, endometrial cancer, etc. Therefore, abnormal uterine bleeding during menopause requires medical examinations, including hormone measurement, pregnancy test, B to confirm the cause, etc. After these disease factors are excluded through examination, abnormal uterine bleeding caused by decreased ovarian function during menopause can be diagnosed based on medical history and hormone levels.

Diagnostic curettage: Diagnostic curettage can quickly stop bleeding and diagnose whether the endometrium is proliferating or cancerous. Therefore, if abnormal uterine bleeding during menopause lasts for more than 6 months and B-ultrasound shows endometrial thickening greater than 12mm with abnormal echoes, a diagnostic curettage is required first.

What should I do if I have irregular menstruation during menopause?

1. Diet adjustment

Women should not only pay attention to the amount of food they eat, but also choose cold, hot, soft, hard and category, which plays a very important role in recovering from menstrual diseases. In addition, female friends with irregular menstruation must add nutrition to their daily life, such as eggs, pig liver, pork, milk, etc.

2. Keep a happy mood

Menstrual patients should pay attention to emotional stability and maintain emotional comfort, especially before and during menstruation, but also maintain a good mental state, which is conducive to the rapid recovery of the disease.

Keep your underwear clean

Female friends should pay attention to the cleanliness of the vulva and change underwear and underwear frequently; sexual intercourse is prohibited during menstruation; pay attention to keeping warm and avoid cold stimulation.

4. Living environment

For female patients with irregular menstruation, a comfortable and harmonious living environment is conducive to the recovery of menstrual diseases.

Menopausal irregular menstruation, pay attention to psychological adjustment

When people reach middle age, more people are prone to depression and anxiety because men and women entering menopause lack the proper psychological preparation and scientific understanding of normal physiological phenomena or unexpected physiological changes. Most middle-aged people feel tired. Physical decline and the increase of diseases will inevitably affect people's mental state. The physiological disorders of menopausal men and women will in turn aggravate the above negative emotions. Therefore, middle-aged physical health care should be given equal importance to mental health care.

Learn to accept yourself, understand that menopause is a necessary stage of life, understand the various symptoms of menopause, and be mentally prepared. Women entering menopause should treat it with a calm and normal attitude. Make psychological adjustments in time.

Learn to vent. It turns out that people who are good at venting are often healthy, while those who are not good at venting often cause self-harm. It is recommended to talk and communicate with others more, turn fighting into friendship, and learn anger, empathy, etc.