Hula hoop slimming and body shaping technique to easily slim down your waist

This time we will write a report about Sugano's first hula-hooping experience. Does hula hooping work for men too? Both men and women can exercise their deep muscles through hula hooping, and men can also adjust their posture and body to a fit body!

[How to shake the hula hoop (left and right)]

Point:

If you find the basic shaking method difficult to do, you might as well try to learn it from the steps here.

Step 1:

Stand with your feet shoulder-width apart and push out in the direction of your rotation.

Point:

The action is just like imagining there is a string hanging from your head. Remember to keep your body straight when hula hooping!

Step 2: **

Move your waist left and right, and use your side abdomen to bounce the hula hoop and shake it.

[Shake left and right (apply PART 1) buttocks shaking method]

Step 1:

After shaking it left and right, let the hula hoop slowly fall onto your butt.

Step 2:

Hold on with your butt!

Step 3:

The shaking motion is like using a whisk to whip up whipped cream.

Point:

Anyone who is worried about getting fat in the butt and thighs should definitely give this a try!

[Shake left and right (apply PART2) twisting shake method]

Step 1:

Stand with your feet shoulder-width apart and start hula hooping.

Step 2:

Keeping your feet still, cross your arms and twist your upper body 90 degrees.

Step 3:

Twist your upper body 90 degrees in the opposite direction.

Point:

This shaking method is most suitable when you want to shape a thin waist. If you twist too much, your waist will hurt, so be careful when shaking!

【Relaxing Massage】

Massage after exercise will have a better weight loss effect! Press your palms. Press your arms too. Just touch it gently. Do this on both the left and right sides. Press your calves. Press your thighs as well. Gently stroke from the ankle toward the thigh. Do this on both the left and right sides.

Point:

Remember not to press too hard. Just gently touch and the lymphatic circulation will improve.

This article is from Taiwan Dongfan's "Super Slim Waist! Hula Hoop Slimming and Body Beautification