Artificial abortion is very harmful. How to take care of yourself after surgery? These 6 things are very important.

In the clinic, we will meet many women who are pregnant unexpectedly and come for artificial abortion. In fact, whether it is ordinary abortion or painless abortion, it is a traumatic operation, which terminates the pregnancy by force and will cause great harm to the female body. Therefore, women should pay more attention after artificial abortion and do a good job of maintenance as much as possible to reduce some side effects and complications after the operation.

1. Pay attention to rest <br/>You need to stay in bed for a week after the abortion, and then you can get out of bed and move around, gradually increasing the amount and duration of activity. Do not move heavy objects within two weeks, reduce abdominal exertion, and do not do strenuous exercise.
2. Keep warm <br/>Avoid touching raw or cold water, and avoid eating raw, cold, spicy food. Keep the uterus warm, especially the lower body. Generally, you can wash your hair three days after the abortion. It is recommended to use warm water. After washing your hair, make sure to blow dry it in time to avoid cold water stimulation and wind and cold to prevent colds. You can take a bath three days after the abortion, but it must be a shower. Keep the vulva clean and hygienic after the abortion, and change sanitary napkins frequently.

3. Closely observe bleeding . If vaginal bleeding is found after the operation and lasts for more than a week, or lower abdominal pain, abnormal leucorrhea, fever, etc. occur, you need to see a doctor promptly.
4. Pay attention to contraception <br/>During artificial abortion, suction or curettage is performed to remove the embryonic tissue in the uterine cavity. There will be a small amount of vaginal bleeding within 3 to 5 days after the artificial operation. The endometrium will be damaged to varying degrees, and it takes a process to recover after the operation. Therefore, it is recommended not to have sex within 1 month after the operation to avoid vaginal bacteria introduced through sexual intercourse, causing gynecological diseases such as endometritis. Note that contraceptive measures should be taken within half a year, because if you get pregnant again soon after the abortion, the fertilized egg will implant again on the endometrium that has not yet recovered, and it is easy to have a spontaneous abortion.
5. Foods that should not be eaten after miscarriage <br/>Eat less greasy, cold food, such as radish, hawthorn, bitter gourd, cucumber, crab, snail, river clam, ice cream and other cold foods. Eat less hot and dry food, such as leek, mustard tuber, snow mustard, coriander, mutton and other foods.
Eat less irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc., because these foods are irritating and can cause uterine congestion and increase menstrual volume.

6. Foods suitable for miscarriage <br/>It is advisable to eat more fresh fish, eggs, animal liver, chicken, animal blood, lean meat, jujube, lotus seeds, soy products, milk, fresh fruits and vegetables. In addition, we have compiled several more suitable meals for you.
1. Egg and Date Soup: 2 eggs, 10 red dates, and appropriate amount of brown sugar. Add appropriate amount of water to the pot, boil over high heat, beat in eggs, add red dates and brown sugar, and simmer over low heat for 20 minutes. This dish has the effect of replenishing qi, harmonizing blood and nourishing blood, and is suitable for the conditioning of qi and blood deficiency after miscarriage.
2. Lychee and jujube drink: 7 dried lychees and 10 jujubes. Add appropriate amount of water to the pot, wash the two ingredients, put them into the pot, boil over high heat, then simmer over low heat for 20 minutes. This meal has the effect of nourishing blood and promoting body fluid, and is suitable for women with anemia and physical weakness after miscarriage.
3. Soy milk and rice porridge: 400 ml soy milk, 50 g rice, and appropriate amount of sugar. Wash the rice and put it in a pot, add soy milk and cook it into porridge, add sugar and cook for a while. Take it on an empty stomach every morning. This meal has the effect of harmonizing the spleen and stomach, clearing heat and moisturizing dryness, and is suitable for the conditioning of physical weakness after abortion.

4. Pigeon and wolfberry soup: 1 pigeon, 30 grams of wolfberry, a little seasoning. After processing the pigeon, wash it, put it in a pot, add appropriate amount of water, add wolfberry and stew until the pigeon is cooked, add seasoning to taste. This meal has the effects of invigorating qi, replenishing blood, and regulating deficiency. It is suitable for physical weakness after abortion and qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.
5. Preserved red dates: 15 red dates, 100 grams of peanuts, 50 grams of brown sugar. Wash the red dates and soak them in warm water. Boil the peanuts briefly and peel them for later use. Put the dates and peanuts into a pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts and add brown sugar. Wait until the brown sugar dissolves and the juice is collected. This diet has the effect of nourishing blood and regulating deficiency, and is suitable for anemia after miscarriage or low blood count.