Menopause can be relieved through diet, doctors recommend these 3

During menopause, you should supplement more estrogen, vitamin B and vitamin E. Foods rich in estrogen include soy products and royal jelly, foods rich in vitamin B include nuts, and foods rich in vitamin E include kiwi and olive oil.

During menopause, women will experience a series of physical discomforts, such as dizziness, headaches, abnormal emotions, insomnia, excessive sweating, etc. These symptoms can actually be alleviated through diet, so what should we eat during menopause?
1. Foods rich in estrogen
1. Soy products <br/>Soy products such as soy milk and tofu are rich in phytoestrogens and isoflavones, which can help the body synthesize estrogen. Eating more soy products after menopause can effectively avoid physical discomfort caused by menopause, such as lower abdominal pain.
2. Royal jelly <br/>Royal jelly can also effectively supplement estrogen and regulate the body's endocrine system. However, only pure royal jelly has this effect. It is recommended to choose royal jelly from big brands as small brands are not pure enough and are not very helpful to the body.
2. Foods rich in vitamin B <br/>Nuts are high in vitamin B. Menopause can easily lead to emotional instability and endocrine disorders. At this time, proper supplementation of vitamin B can effectively stabilize the nervous system and prevent abnormal emotions. You can eat a handful of nuts after meals every day, which is more conducive to the body's absorption of nutrients.
3. Foods rich in natural vitamin E
1. Kiwi fruit <br/>During menopause, the human body ages faster, so it is also necessary to eat more antioxidants at this time. Vitamin E is a very common antioxidant. Kiwi fruit is rich in vitamin E, and eating more can effectively delay aging.
2. Olive oil <br/>Olive oil is not only rich in vitamin E, but also contains a large amount of amino acids and trace elements, which can effectively delay the aging process of the human body.