What to do if your menstruation is irregular? Here are 5 tips to help you regulate your menstruation

Irregular menstruation is a situation that many women will encounter, which brings a lot of trouble to female friends. If you don’t pay attention, it may cause greater harm, such as: causing gynecological diseases, causing facial acne, spots, etc., so how to regulate irregular menstruation? The following editor will give women five tips, hurry up and get them! Keep a happy spirit, avoid mental stimulation and mood swings, don’t worry too much about long-term irregular menstruation, personal menstrual lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression, it is normal, don’t be too nervous. For long-term irregular menstruation, you must maintain a healthy mentality. For irregular menstruation caused by major psychological factors, the treatment is mainly psychotherapy, appropriately combined with drug treatment. 2. Take protective measures during sexual life, pay attention to birth control and abstinence to prevent diseases, and avoid giving birth