Can I eat oranges after a miscarriage? I should try to eat less

Many people like to eat oranges. Among all fruits, oranges are one of the most popular ones. Many people have them at home. Because of the popularity of oranges, some people asked, if you want to eat oranges after an abortion, can you eat oranges? So, can you eat oranges after an abortion?

Can I eat oranges after an abortion?

Oranges are neutral in nature, sweet and sour in taste, so they are not cold foods. Therefore, if the large amount of calories produced by eating too many oranges cannot be converted into fat storage in time, and the needs of human activities cannot be consumed, it will cause an oversupply of calories in the body, causing body function disorders and symptoms such as dry tongue, sore throat, constipation, etc., which is what people often say "eating too many oranges will cause internal heat."

For women who have had an abortion, their bodies are weak. At this time, they should try to eat less cold foods such as oranges. In addition, they should rest for at least 2 weeks after the abortion. In terms of diet, they should not eat raw, cold, spicy foods, drink alcohol, increase nutrition, and mainly eat light and nutritious foods such as fish, meat, eggs, bean products, protein-rich foods, and fresh vegetables rich in vitamins. It is recommended to go to the hospital for examination.

What fruits are better to eat after abortion?

1. Banana

Bananas contain a lot of cellulose and iron, which have laxative and blood-tonifying effects. Most mothers stay in bed to rest, and their gastrointestinal motility is poor, which often leads to constipation. In addition, they lose a lot of blood after childbirth, so they need to replenish blood, and iron is one of the main raw materials for hematopoiesis. Therefore, mothers can prevent postpartum constipation and postpartum anemia by eating more bananas. If mothers take in enough iron, their breast milk also contains a lot of iron, which is also helpful in preventing anemia in infants.

2. Longan:

According to traditional Chinese medicine, longan is sweet, mild, non-toxic, and enters the spleen and heart meridians, making it a good fruit for nourishing blood and benefiting the spleen. Pregnant women with weak constitutions can eat some fresh longan or dried longan meat appropriately, which can not only replenish the qi of the spleen and stomach, but also replenish the insufficient heart blood.