Will pregnant women have miscarriages if they eat black rice?

Will pregnant women have miscarriages if they eat black rice? I believe many female friends are concerned about this issue. After all, miscarriage is difficult for every pregnant mother to accept. In order to avoid miscarriage, they are also very cautious about their daily diet. So will pregnant women have miscarriages if they eat black rice?

Can pregnant women eat black rice? Eating black rice will not cause miscarriage for pregnant women. Black rice is commonly known as "moon rice" and is the most suitable tonic for pregnant women and people with weak constitutions. Experts who understand Chinese medicine know that "black rice is good for the kidneys, and strong kidneys stimulate youth and vigor". Black rice has both nutritional value and medicinal value. It is commonly known as "medicinal rice" and "moon rice" among the people. It is recommended that pregnant women and people with weak constitutions eat more.

Black rice is different from rice. Black rice has more nutrients. Therefore, pregnant women can choose to eat black rice, but they cannot eat it every day. Black rice has a certain therapeutic effect on iron deficiency anemia in pregnant women. Therefore, if you are diagnosed with iron deficiency anemia, you can eat some black rice to produce blood. Of course, if a pregnant woman has just recovered from an illness, it is not recommended to eat black rice at this time. Instead, it is suitable to eat black rice porridge. When eating black rice, you can cook it with dates, or add other nuts that pregnant women can eat to make porridge together. The effect is better and more delicious.

Pregnant women can drink some black rice and lotus seed porridge when they are pregnant. Take 100 grams of black rice and 20 grams of lotus seeds every day, soak them for 34 hours, and then put them into the pot to cook into porridge. When cooking porridge, you must boil it over high heat first, then simmer it over low heat, and then add rock sugar to taste. Because these two foods are mild in nature, they can be eaten as breakfast every morning or as snacks at 3:00 p.m., which will not affect the appetite of the main meal, and can nourish the heart and kidney.