Will skipping rope after childbirth cause uterine prolapse? Possibly

Jumping rope after childbirth may cause uterine prolapse, so try not to choose jumping rope before you have fully recovered. Uterine prolapse is mainly caused by delivery injuries, degenerative diseases, or prolonged abdominal pressure. You must pay attention to it right after giving birth and don't do too many squats.

Uterine prolapse mostly occurs in postpartum women. Some elderly and weak people are also prone to uterine prolapse. The occurrence of uterine prolapse is related to improper care after delivery, so preventive measures should be taken first after delivery, which can promote the recovery of the uterus. At this time, we also need to know whether skipping rope after delivery will cause uterine prolapse?

1. Will skipping rope after childbirth cause uterine prolapse?

If you do strenuous exercise after childbirth, it will increase the chance of uterine prolapse. Rope skipping is a strenuous exercise. It is recommended not to skip rope before recovery, because the volume of the uterus will gradually increase during pregnancy, which will cause traction on the ligaments around the uterus. After the child is born, the weight of the uterus is reduced, and the ligament traction is relatively weak. It also takes a certain amount of time for the uterus to retract, so don't choose rope skipping, as this type of exercise may cause uterine prolapse at any time.

2. Causes of uterine prolapse

1. Delivery injury

The main cause of uterine prolapse is related to childbirth injuries, which can cause overstretching of the pelvic floor muscles and uterine ligaments during childbirth, as well as uterine tearing. If these tissues have not fully recovered after childbirth and physical labor is performed immediately, uterine prolapse may occur, and other problems may even occur.

2. Degenerative lesions

Uterine prolapse is related to degenerative diseases. For example, if a woman breastfeeds for a long period of time after giving birth, it will cause uterine prolapse. Some elderly people may also have low estrogen levels or the pelvic floor tissue enters a stage of atrophy and degeneration, which may eventually lead to uterine prolapse.

3. Prolonged abdominal pressure

Some women may experience constipation or chronic cough after childbirth, which will increase abdominal pressure and eventually lead to uterine prolapse and other problems. Therefore, if the uterus has not fully recovered after childbirth, do not do too many squats or skip rope vigorously.