How to take care of miscarriage?

Resting after miscarriage is very important, because miscarriage is very harmful to the female friend's body and it is easy to cause loss of qi and blood. According to the elderly, if you don't take good care of yourself, it is very easy to develop a chronic disease, and in severe cases it will affect the next pregnancy. So, how to recuperate after miscarriage? Please follow the editor to look at the precautions.

Try to stay in bed as much as possible.

After a miscarriage, you should try to stay in bed and rest. Only adequate rest can allow the body to recover effectively. After a miscarriage, the body will be seriously damaged. The body will be in a relatively weak state. In this weak state, you must try to stay in bed and rest as much as possible to restore the body's vitality. After a period of bed rest, you can return to the best physical condition.

Blood tonic and conditioning.

When you are conditioning your body after a miscarriage, you must pay attention to blood supplementation. Because miscarriage causes blood loss, you must pay attention to blood supplementation after a miscarriage. You can use food supplements to supplement blood. After a miscarriage, eat more blood-supplementing foods such as red dates and red beans to regulate your body and replenish your body's qi and blood. After the conditioning, the body will be full of qi and blood. When the qi and blood are full, the body will naturally regain vitality and health.

Keep warm and don't catch cold.

When conditioning your body after a miscarriage, you should pay attention to keeping warm and not catching a cold. The conditioning of the body after a miscarriage cannot be ignored, and it should be treated the same as confinement during pregnancy. You cannot ignore any small details that harm your body in life. You should pay attention to keeping warm and not catching a cold. You must not touch cold water at home. When keeping the air circulating at home, you should protect yourself and keep warm to prevent the invasion of cold evil.

Wear flat shoes when you need to go out.

If you need to go out after a miscarriage, you should wear a pair of comfortable flat shoes, and avoid wearing high heels. After a miscarriage, you should always pay attention to the conditioning and maintenance of your body, and not cause any burden or discomfort to your body. Therefore, during this special period, you must take into account your own physical condition, and you must not be willful and inappropriate to wear uncomfortable high heels, which will cause hidden dangers to your health.

Pay attention to nutritional supplements so that your body can gradually recover.

When conditioning your body after a miscarriage, you must pay attention to supplementing nutrition so that your body can gradually recover. After a miscarriage, your body is weak and at a low point. In this special period, you need to supplement nutrition in time. Food supplements and nutrient supplements are essential. In addition, paying attention to supplementing protein can effectively restore the body.

Adjust your mindset, be positive and optimistic, and prepare for pregnancy again after your body recovers.

When you are conditioning your body after a miscarriage, you should also pay attention to adjusting your emotions, and adjust your body and mind to the best state. After adjusting your body and mind, you should prepare for pregnancy again with a positive and optimistic attitude after your body recovers. Your mentality plays a decisive role in whether your preparation for pregnancy is successful, so you should not be sad about this miscarriage. You must adjust your mentality, get out of the haze, make your body recover quickly, and actively prepare for the next pregnancy.

The above is an introduction to things to note after miscarriage. I hope it will be helpful to you.