To lose weight and get rid of belly fat, high-fiber fruits and vegetables are the most effective! 10 fruits and vegetables that quickly break down fat

Modern people are busy with work and most of their three meals a day are eaten out. It is easy for them to not take in enough vegetables and fruits. Bad eating habits in life are the main cause of fat formation and toxin accumulation. Nutritionist Chen Yanfu said that eating more natural and healthy high-fiber fruits and vegetables can help us eliminate fat, flatten our belly, and easily build a lean physique.

Using fruits and vegetables to lose weight has become a trend. Foreign studies have shown that the protein and carbohydrates in fruits and vegetables are not easily converted into fat. In addition, fruits and vegetables are rich in fiber, and they stay in the intestines shorter than other foods, which can interfere with excessive absorption of nutrients and reduce fat accumulation.

A recent study by a team from Academia Sinica and National Taiwan University Hospital found that obesity is related to antioxidant genes. When the antioxidant genes in the body are active, they will speed up the decomposition of fat cells and prevent obesity. As long as you consume more foods that naturally contain antioxidants in your daily diet, such as fruits and vegetables, which contain antioxidants, consuming more of them will help control obesity.

In the book "220 Magical Fruit and Vegetable Juices for Symptoms" published by Chen Yanfu, nutritionist Chen Yanfu specially introduced the top 10 fruits and vegetables that can break down fat, which helps to flatten the belly, allowing everyone to easily lose fat through fruits and vegetables, and it is completely burden-free and healthy.

Top 10 Fat-Breaking Fruits and Vegetables

1. Bitter melon (inhibits fat absorption and eliminates toxins)

Each 100 grams of bitter melon has only 18 calories, but it can provide a sense of fullness for people who are losing weight. According to experiments, bitter melon contains momordica charantia, which can inhibit fat absorption and has the effect of losing weight. The chromium ions in bitter melon can lower blood sugar, convert excess sugar into calories, and improve the balance of fat in the body, making it very suitable for people who want to lose weight.

Bitter melon, which is cold in nature and bitter in taste, has the effects of clearing away heat, detoxifying and relieving summer heat. It can treat fever diseases such as heatstroke, abscesses, red eyes, etc. In addition, the bitter taste of bitter melon can also induce the function of the immune system and enhance immunity.

Lemon can break down fat and remove waste and toxins from the body.

2. Lemon (breaks down fat and removes toxins)

Lemon can break down fat and remove waste and toxins from the body. It also has many functions such as purifying blood, promoting metabolism, enhancing digestion, and adjusting acid-base balance. Eating more lemons can create a physique that is not prone to obesity.

Lemon can help detoxify and lose weight because lemon is rich in citric acid and limonene, which can increase the enzyme content in the liver, accelerate the decomposition of cancer-inducing chemicals, and help clear impurities and toxins accumulated in the liver.

Citric acid can also help metabolism, promote gastrointestinal motility, facilitate fecal excretion, and prevent constipation. If you eat too much greasy food or feel too full in one meal, drinking a glass of lemon juice can also help to reduce the greasiness and relieve stomach gas.

3. Papaya (breaks down fat and promotes metabolism)

Papaya has a sweet and soft taste, is very low in calories, and is rich in vitamins A, B complex, and C. It not only makes you feel full but is also very nutritious. Eating papaya after a meal can promote fat decomposition and prevent fat accumulation and obesity.

The proteolytic enzymes in papaya can break down proteins, promote body metabolism, and excrete excess calories from the body, making it an important food for weight loss. The rich dietary fiber in papaya can also promote gastrointestinal motility, reduce the accumulation of toxins in the stomach and intestines, moisturize the intestines and promote bowel movements, and prevent constipation.

4. Grapefruit (promotes intestinal peristalsis and moisturizes the intestines)

Grapefruit tastes sweet and sour, is nutritious and low in calories. It is rich in vitamins and minerals and is beneficial for people who are losing weight. It can avoid nutritional imbalance caused by controlling food intake due to weight loss.

Vitamin C, naringenin, limonin and other ingredients in grapefruit can reduce cholesterol synthesis, reduce the accumulation of cholesterol in blood vessel walls, and effectively prevent cardiovascular diseases.

Grapefruit is also rich in dietary fiber, which can remove the toxicity of some carcinogens produced in the intestines, absorb residual waste, promote intestinal peristalsis, moisturize the intestines and facilitate bowel movements, making it difficult for toxins to adhere to the intestines, and reducing the risk of constipation and colorectal cancer.

Apples are rich in pectin, which can reduce the absorption of fat and the accumulation of waste in the body. Its excellent intestinal cleansing effect can also accelerate metabolism.

5. Apple (reduces fat absorption and promotes metabolism)

Apples are rich in pectin, which can reduce the absorption of fat and the accumulation of waste in the body. Its excellent bowel cleansing effect can also accelerate metabolism. Apples are rich in minerals and vitamins. Eating them before the main meal can make you feel full, thereby inhibiting the intake of the main meal and maintaining a slim and healthy body.

Blending apples into apple juice can help eliminate belly fat. You may add 1 teaspoon of green tea powder to apple juice, stir well and drink it together; the best time to drink it is 15 minutes before a meal. It can not only help detoxify, but also increase satiety and have a better effect of slimming the lower abdomen.

When using fruits and vegetables to lose weight, you can choose appropriate vegetables and fruits according to your personal dietary preferences. Supplementing with enough fruits and vegetables every day not only helps the body detoxify, but also has the effect of weight loss. In addition, it is necessary to maintain normal lifestyle habits and get enough exercise to lose weight healthily without gaining weight again.

6. Guava (reduces starch decomposition and fat absorption)

Compared with fruits of the same weight, guava has lower calories, is rich in dietary fiber, and easily produces a feeling of fullness; the guava polyphenols it contains can reduce the decomposition of starch and the absorption of glucose, making it a fruit often chosen by people who are trying to lose weight.

Guava peel is very rich in vitamin C, so never peel it when eating. Drinking guava tea regularly can reduce excess fat accumulation in the body, promote body metabolism, and help lose weight; it can also unclog capillaries and prevent chronic diseases caused by obesity.

7. Oranges (suppress appetite, smooth bowel movements)

Oranges are rich in fiber. The water-soluble fiber in them will absorb water and swell. After the volume increases, it makes the stomach nerves think that it is full, thus achieving the effect of controlling appetite. Oranges contain vitamins A, B complex, and C, which can maintain skin elasticity and prevent skin from drying out and aging. Oranges contain dietary fiber and pectin, which can promote gastrointestinal motility, eliminate intestinal waste, and make bowel movements smooth.

If you want to pick delicious oranges, the stem should not be too protruding; a smooth surface on the orange peel indicates that it is ripe and has been exposed to sufficient sunlight. When eating oranges, you should eat them together with the white membrane of the flesh, the flesh and the peel. This is very helpful for the digestive system and can help digest food accumulation.

8. Orange (promotes metabolism and burns fat)

Oranges are rich in vitamin C, which can keep the skin elastic and hydrated and has a whitening effect. They also contain B vitamins and rich dietary fiber, which can help bowel movements and accelerate the metabolism of starch and fat. The unripe green orange peel contains citric acid, synephrine and trace elements, which can promote metabolism, burn fat and help lose weight.

Oranges are rich in pectin and cellulose, which can excrete cholesterol from feces and reduce the reabsorption of cholesterol in the intestines, so they also have the effect of lowering cholesterol.

Grapefruit is rich in crude fiber, which can metabolize waste and fat, promote gastrointestinal motility and improve constipation.

9. Grapefruit (stomachic and intestinal, metabolizes waste and fat)

The fragrant grapefruit is rich in fiber and vitamin C. It is considered an indispensable nutritious food for weight loss. Eating some grapefruit every day can make people feel refreshed and energetic.

Grapefruit is rich in crude fiber, which can metabolize waste and fat, promote gastrointestinal motility and improve constipation. The rich vitamin C also has the effect of strengthening the stomach and intestines, which can promote digestion and make people feel comfortable. Regular consumption of grapefruit can make the abdomen slim and beautiful.

When eating grapefruit, it is best to also eat the thick white fiber on the grapefruit flesh, so that you can ingest high-fiber and rich nutrients.

10. Grapes (eliminate edema, metabolize fat)

The organic acids and trace elements in grapes can eliminate excess fat and water, and prevent cardiovascular disease and edema-type obesity. Grape seeds have antioxidant properties and can improve dull skin aging.

The skin and seeds of grapes contain many nutrients. If you find them difficult to swallow, you can use the high-speed function of the juicer to blend them more, and you can fully enjoy the deliciousness and nutrition of the grapes.

Due to the high glucose content, people with diabetes or other high blood sugar levels should not eat too much. Grapes are also high in potassium, so people with kidney disease should not consume them in excess.