What are the dietary precautions after spontaneous abortion?

What are the dietary precautions after a miscarriage? Spontaneous miscarriage is something that every pregnant mother does not want, but there are some reasons that we may not be able to prevent. If a miscarriage occurs, we must first face it calmly, and then make good dietary adjustments to prepare for the arrival of the next child. So what are the dietary precautions after a miscarriage?

Pay attention to protein in your diet after a miscarriage

After abortion, the body is weak, and it is necessary to ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron, to prevent anemia. Sufficient nutrition can enhance the body's resistance to disease and promote the body's recovery as soon as possible.

Nutritious and easily digestible food

Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables. These foods are nutritious and easy to digest and absorb, and should not add burden to the digestive system after the body is damaged.

Do not eat raw, cold, spicy or stimulating food

Do not eat or eat less greasy, raw and cold food. It is not advisable to eat radish, hawthorn, bitter melon, orange and other foods that regulate qi, promote blood circulation, and are cold in nature.

Try to eat well, sleep well, and pay attention to increasing nutrition to enhance the body's resistance to disease and promote the early repair of damaged organs. After abortion, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, as well as fresh vegetables rich in vitamins to speed up your body's recovery. You should take food supplements immediately; you should not eat raw, cold, or irritating foods. If you have the conditions, you can refer to the normal postpartum diet. In addition, you should follow the taboos after childbirth in your life, do not take a bath, do not drink cold drinks, keep your clothes warm, and avoid catching a cold.