Why is menopause difficult to cure?

Many women have to experience menarche and menopause. Many women are unwilling to face the fact that menopause occurs. The onset of menopause means that women in this period age faster. How should we deal with this phenomenon? In fact, this phenomenon can be dealt with through some dietary therapy methods.

What are the dietary treatments for menopause?

Lotus seed and lily porridge: 30g lotus seeds and lily rice are cooked together and taken once in the morning and evening. It is suitable for those who suffer from palpitations, insomnia, restlessness, forgetfulness, limb fatigue and rough skin before and after menopause.

Qizao soup: wolfberry, mulberry, and red dates in equal parts, decocted in water, once in the morning and evening; or stewed with 30 grams of Chinese yam and 100 grams of lean meat, once a day. Suitable for menopausal patients with dizziness, poor appetite, fatigue, and pale complexion.

Red bean, coix seed and red date porridge: 30g each of red bean, coix seed and polished rice, 10 red dates, cook porridge and eat it daily. 3 times a day. Suitable for those with limb edema, loose skin and joint pain during menopause.

Raw Rehmannia and Polygonatum Congee: 30g each of raw rehmannia, processed Polygonatum, and polished rice. First, boil the two ingredients in water, remove the residue and take the juice. Use the juice to cook polished rice porridge and eat it. Once a day. Indications are the same as above.

Jujube kernel porridge: 30g of sour jujube kernel, 60g of polished rice. Wash sour jujube kernel, decoct in water to extract juice, cook with polished rice into porridge, 1 dose per day, 10 days as a course of treatment. Suitable for menopausal mental disorders, mood swings, dull complexion, poor appetite and other symptoms.

Albizzia julibrissin porridge: 30g Albizzia julibrissin (dried) or 50g fresh, 50g polished rice, and appropriate amount of brown sugar. Put Albizzia julibrissin, polished rice, and brown sugar in a pot, add 500ml of water, and cook over low heat until the porridge is cooked. Eat warm on an empty stomach 1 hour before going to bed every night. It has the effects of calming the mind and relieving depression, promoting blood circulation and beautifying the complexion, and reducing swelling. It is suitable for menopausal symptoms such as irritability, depression, restlessness, forgetfulness, and insomnia.

Ganmai Dazao Congee: 50g each of barley and polished rice, 10 jujubes, and 15g of licorice. First, fry the licorice, remove the residue, and then add polished rice, barley and jujubes to cook into porridge. Eat twice a day on an empty stomach. It has the effects of replenishing qi and calming the mind, calming the heart and beautifying the skin. It is suitable for women in menopause who are in a trance, often sad and want to cry, cannot control themselves, or suffer from insomnia and night sweats, have a red tongue with little coating, and have a thin and rapid pulse.

Menopause is something that every woman has to go through. When women experience menopause, they should not worry or be afraid, but must face this fact positively. In fact, we can deal with this fact through some dietary therapy methods, which can help us better cope with this period.