What to eat for endometrial thickening

Endometrial thickening has a great impact on female fertility, usually restricting female fertility and affecting pregnancy. Whether the endometrium is too thick or too thin, it is not good for pregnancy. However, the thickness of the endometrium is not constant, but changes with the menstrual cycle. Many women may not understand this very well. Here is what to eat for endometrial thickening.

【diet】

1. Eat more foods that replenish qi and benefit qi, help qi and blood circulation, and relieve pain, especially for those with qi and blood deficiency.

2. The staple food is beans, cereals and potatoes.

3. Drinking alcohol in moderation can warm the yang and dredge the meridians, promote qi and dispel cold, disperse blood stasis and relieve pain. 4. You can also eat fennel, prickly ash, mustard, pepper and the like, which are also warm and unblocked in nature.

4. Avoid fatty and greasy foods, as these foods can easily cause blood stasis, so it is better to eat less. Light and laxative foods are more appropriate.

5. Avoid cold food, especially before and after menstruation. Do not eat overheated soups, vegetables, or raw or cold food.

6. Avoid eating raw fruits before and after menstruation.