Women can prevent pelvic inflammatory disease by practicing abdominal exercises regularly

To prevent pelvic inflammatory disease, women can regularly practice abdominal exercises, mainly including the following 4 methods.

1. Abdominal friction health care method

Stand naturally, breathe freely, relax your whole body, and rub your lower abdomen with your hands towards the pubic bone. One friction is one beat, and you need to do it for 4 eight beats each time.

2. Gently knead the navel and abdomen for health care

You can stand naturally, sit flat or lie on your back, breathe freely, relax your whole body, place your palms together on your navel and abdomen, and gently rub in a clockwise direction. One circle is one beat. Do it for two eight beats each time, and then gently rub in a counterclockwise direction for two eight beats.

3. Patting the lower abdomen for health care

You can stand naturally, sit flat or lie on your back, breathe freely, relax your whole body, and pat your lower abdomen with both hands alternately. Be careful not to use too much force, just enough strength for comfort. One pat is one beat, and you should do it for 4 eight beats each time.

4. Horizontal hip rotation health care method

You can stand naturally, sit flat or lie on your back, breathe freely, relax your whole body, hold both sides of your hips with your hands, and let your hips make horizontal circular rotations in the order of left-front-right-back-left. One circle is one beat. Do it for two eight beats each time before you can let your hips make horizontal circular rotations in the opposite direction in the order of right-front-left-back-right. Do it for two eight beats each time.