Three suggestions for women to maintain their ovaries

Ovarian cysts and ovarian cancer are relatively common diseases that occur in the ovaries, which seriously endanger women's reproductive health and even life safety. Therefore, it is very important to do a good job of daily ovarian care.

1. Don’t forget to have regular gynecological examinations to maintain your ovaries

The general health concept of the people is to go to the hospital for treatment after they are sick, and the health awareness of preventing problems before they happen is not strong. This is a point that needs to be corrected. The ovaries are very important female endocrine and reproductive organs. An important step in ovarian health care is to have regular gynecological examinations to ensure health. If any adverse signs are found, timely conditioning can be implemented to prevent everything before it happens.

2. Ovarian maintenance requires supplementation of beneficial ingredients

On the basis of maintaining a balanced diet, women should take more ingredients that are beneficial to ovarian maintenance. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%, and it is best to get it naturally from food. Supplementing folic acid is also a beneficial measure to reduce ovarian lesions. Folic acid is rich in green vegetables, citrus fruits and whole grains.

3. Don’t forget to regulate your emotions when maintaining your ovaries

The human central nervous system and endocrine system are interconnected and influence each other. Women should regulate their emotions in life, avoid negative emotions such as depression, irritability, pessimism, etc., learn to maintain a good attitude and eliminate bad emotions, so as not to reduce the body's disease resistance and affect the normal function of the ovaries.