Regular exercise can effectively improve menstrual irregularities in women

Menstruation is a normal physiological phenomenon for women. Appropriate exercise during menstruation can effectively improve the symptoms of irregular menstruation. So, what kind of exercise can effectively regulate menstruation?

1. Ballroom dancing

Studies have found that women who dance regularly are less likely to suffer from menstrual disorders. Ballroom dancing is an aerobic exercise that can improve respiratory and circulation levels, bring a certain sense of pleasure, and is beneficial to the regulation of qi and blood and menstruation.

2. Elementary gymnastics

Basic body gymnastics mainly uses breathing techniques to relieve women’s stress, effectively release negative energy in the body, promote blood circulation, unclog meridians, and treat menstrual disorders.

3. Tai Chi

Tai Chi is known as the essence of Chinese martial arts. Although the simple Tai Chi movements may seem simple, each move stimulates the meridian points in various parts of the human body and can effectively improve women's menstrual disorders.

4. Jogging

Jogging is an aerobic exercise that can help women improve their breathing and blood circulation. It is also helpful for the alternating contraction and relaxation of the abdominal and pelvic muscles, and can effectively reduce the pressure and pain in the uterus during menstruation.

5. Meditation Yoga

The gentler and more relaxing meditative yoga exercises can not only relieve stress, but also help the body's blood circulation and have the effect of regulating qi and blood.

6. Table tennis

Table tennis is a relatively relaxing and gentle sport. It can not only improve the body's functional level, but also improve the function of the blood system and facilitate the discharge of menstrual blood from the uterus.