Dangguiyin therapy can effectively treat irregular menstruation

Irregular menstruation is related to many factors such as irregular life, improper diet, excessive mental stress, etc., which add a lot of distress to women. In daily life, you may wish to try the following two Angelica diet drinks, which can effectively regulate menstruation.

1. Angelica and Red Lean Meat Soup

Ingredients: 12 grams of angelica, 250 grams of lean pork, 10 grams of safflower, and 4 red dates.

Preparation method: Wash the lean pork and cut it into slices. Put it into a pot, add water and bring to a boil. Add angelica, safflower and red dates. Simmer for about 2 hours. When the pork is cooked, you can drink the soup and eat the meat. Add appropriate amount of salt and other seasonings according to personal taste.

Efficacy: Angelica sinensis and double red lean meat soup has the effects of nourishing blood, activating blood circulation, regulating menstruation and relieving pain, especially for patients with menstrual disorders caused by blood deficiency and stasis. The main symptoms of this type of patients are premenstrual abdominal pain, too little menstrual blood or accompanied by blood clots, back pain and leg pain, pale complexion, palpitations

2. Angelica Lamb Soup

Ingredients: 30 grams of angelica, 250 grams of mutton, 10 grams of ginger.

Preparation method: Cut the mutton into small pieces, put it into a pot together with angelica and ginger, add water and stew. When the mutton is cooked, you can drink the soup and eat the meat. If women feel that the soup is too smelly, you can add cooking wine, vinegar and other condiments during the stewing process.

Efficacy: Angelica mutton soup has the effects of warming the middle and dispelling cold, nourishing blood and regulating menstruation. Patients with irregular menstruation can take it frequently.