Drinking tea selectively can relieve menstrual cramps

Many women may experience dysmenorrhea symptoms during menstruation. If dysmenorrhea is ignored and not treated, it may cause serious harm. Patients with dysmenorrhea can take medicinal teas before or during menstruation, such as dysmenorrhea tea, menstruation regulating tea, blood circulation tea, and rose tea, which have a certain effect on relieving dysmenorrhea.

Dysmenorrhea Tea

Ingredients: Cyperus rotundus, Linderae umbellatae, Corydalis yanhusuo, and cinnamon bark.

Efficacy: This tea is suitable for those who suffer from lower abdominal pain, distension or coldness before or during menstruation due to external factors such as cold and dampness, insufficient qi and blood, or emotional depression, which will be relieved by heat. It has the effects of warming the meridians, regulating qi, and relieving pain.

Directions: Grind the above medicines into powder, brew with boiling water instead of tea, 2 doses per day, for 3 to 5 days.

Menstrual regulation tea

Ingredients: Angelica sinensis, Ligusticum chuanxiong, and Leonurus japonicus.

Efficacy: This tea is suitable for those who suffer from abdominal pain during menstruation and menstrual flow. It has the effects of nourishing blood, regulating menstruation and relieving pain.

Directions: Grind the above medicines into powder, brew with boiling water or add water to slightly boil, drink frequently instead of tea, 1 dose per day, for 5 consecutive days.

Blood Activating Tea

Ingredients: safflower, sandalwood, green tea, brown sugar.

Efficacy: This tea is suitable for those with scanty menstruation, abdominal distension and pain, and dark purple menstrual blood with clots. It has obvious effects of promoting blood circulation, removing blood stasis, and relieving pain.

Directions: First grind safflower and sandalwood, then boil them with green tea, add brown sugar and drink it, 1 to 2 doses per day, for 3 to 5 days.

Rose tea

Ingredients: rose, black tea, brown sugar.

Efficacy: This tea recipe is suitable for those who have slight abdominal distension and pain 1 to 2 days before menstruation or during menstruation, and have less menstrual flow.

Directions: Take this tea 3 to 4 days before menstruation, brew it with boiling water and drink it instead of tea, and take it continuously for 1 week.