Why do I have diarrhea during my period?

Changes in menstrual cycle, early menstruation, delayed menstruation, abdominal pain, etc. are all manifestations of irregular menstruation, which can be regarded as a common gynecological disease in women, seriously affecting their normal life. However, some female friends do not have symptoms of irregular menstruation, but have diarrhea during each menstrual period. What is going on?

In fact, menstrual diarrhea is related to one's physical constitution and the usual physical conditioning. Some female friends are physically weak, and their stomachs are more easily stimulated during menstruation, leading to diarrhea. Some other women, because they usually do not pay attention to diet and physical conditioning, are used to eating raw and cold food, even during menstruation, which can seriously affect gastrointestinal function and lead to diarrhea.

Therefore, women should pay special attention to avoid cold during menstruation. If you have diarrhea due to cold and other reasons, your feet will often feel cold. You can try soaking your feet in hot water. Use warm water at 45-47℃, soak your feet 2-3 times a day, about 10 minutes each time. When the feet are heated, the blood circulation of the whole body will be accelerated, and the body heat will also increase, which can warm the uterus and regulate gastrointestinal function to a certain extent.