Experts explain how to effectively relieve dysmenorrhea

Women who suffer from dysmenorrhea will feel pain in the lower abdomen every time they have their period. Some dysmenorrhea patients have mild pain symptoms and can just bear it. However, some dysmenorrhea patients have severe pain symptoms, which will make the whole body cold and cause great harm. So what are the effective ways to relieve dysmenorrhea ? Let's talk about the effective ways to relieve dysmenorrhea.

Generally, effective methods to relieve dysmenorrhea include:

1. Drink less coffee, tea, cola, and eat less caffeinated foods such as chocolate, which can effectively relieve dysmenorrhea.

2. Do not drink alcohol, especially for women who are prone to edema.

3. Keeping warm can accelerate blood circulation and relax tense muscles, which helps relieve dysmenorrhea.

4. Drink more hot herbal tea or hot lemon juice. To relieve dysmenorrhea, place a heating pad or hot water bottle on the abdomen for a few minutes at a time.

5. Practicing yoga, bending over, relaxing and other movements can help improve the problem of dysmenorrhea and can also effectively relieve dysmenorrhea

6. Take vitamins. Studies have shown that dysmenorrhea can be alleviated by taking an appropriate amount of vitamins and minerals every day.

7. To relieve dysmenorrhea, you should also avoid spicy seasonings, such as cinnamon, prickly ash, cloves, chili pepper, pepper, etc. Eating these spicy and irritating foods during menstruation can easily lead to dysmenorrhea, excessive menstrual bleeding and other symptoms.

The above are the effective methods for relieving dysmenorrhea explained by experts. I hope it will be helpful to everyone. If female friends have more questions about relieving dysmenorrhea, they can consult our online experts, who will answer them in detail very seriously.