Expert introduction: Self-massage method for treating irregular menstruation

Self-massage is a very effective method for treating irregular menstruation. Moreover, patients with irregular menstruation can do it at home, and they don't have to go to the hospital for treatment. What are the common methods for treating irregular menstruation ? Let's talk about the common methods for treating irregular menstruation.

Generally, the methods for treating irregular menstruation include:

Preparatory

Lie flat on the bed, close your eyes slightly, breathe evenly, overlap your left palm on the back of your right hand, gently place the palm of your right hand on your lower abdomen, and lie quietly for 1 to 3 minutes. This is very beneficial for treating irregular menstruation.

Massage the lower abdomen

Place the palm of your left hand on the back of your right hand, and place the palm of your right hand on your lower abdomen. Apply appropriate force and massage in a circular motion in a clockwise and counterclockwise direction for 1 to 3 minutes, until your skin becomes warm.

Efficacy: It replenishes Qi and strengthens Yang, connects the heart and kidneys, and is beneficial for treating irregular menstruation.

Massage around the navel

Place your left palm on the back of your right hand, and place the palm of your right hand under your navel. Apply appropriate force and massage the abdomen in a clockwise direction around the navel for 1 to 3 minutes, until the abdomen feels warm.

Efficacy: Warming the meridians and dispelling cold, regulating Qi and blood.

Massage Guanyuan acupoint

Make a half-fist with your right hand and extend your thumb. Place the tip of your thumb on the Guanyuan acupoint and massage it with appropriate force for 0.5 to 1 minute. This is also a good way to treat irregular menstruation.

Efficacy: Nourishes the liver and kidneys, regulates menstruation and relieves pain.

Rub the lumbar spine

Place your palms on both sides of the lumbar sacral region, and rub the lumbar sacral region vigorously from top to bottom for 0.5 to 1 minute. It is best if the waist feels warm. This is very effective in treating irregular menstruation.

Efficacy: Strengthens the waist and kidneys, promotes blood circulation and dredges.

Massage the Shenshu point

Put your hands on your waist, press your thumb on the kidney point on the same side, and place the other four fingers on your waist, knead with appropriate force for 0.5 to 1 minute.

Efficacy: Warms and nourishes kidney yang, strengthens waist and bones.

The above are some common methods for treating irregular menstruation. I hope it will be helpful to you. Female friends should choose the right method for treating irregular menstruation according to their actual condition. They must not choose blindly, which will have a great impact on their condition.