As a woman, you should pay attention to the prevention of irregular menstruation as early as possible

In recent years, with the increasing incidence of irregular menstruation, women are very worried about it, fearing that they will suffer from this disease. If people do not pay attention to the prevention of irregular menstruation, it may cause this disease to harm more people. Therefore, everyone should understand the prevention methods of irregular menstruation in order to live a healthier life. Let's take a look at the prevention methods of irregular menstruation.

Prevention of irregular menstruation includes:

1. During menstruation, you should keep warm, avoid cold, raw food, cold stimulation, and prevent cold evil invasion; pay attention to rest, reduce fatigue, strengthen nutrition, and strengthen physical fitness; try to control violent mood swings, avoid strong mental stimulation, and keep a happy mood; usually avoid excessive sexual intercourse, and absolutely prohibit sexual life during menstruation. This is a preventive method for irregular menstruation.

2. To prevent irregular menstruation, you should also learn some common sense about health, have a correct understanding of the physiological phenomenon of menstruation, and eliminate fear and tension, which can prevent the occurrence of this disease or increase the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention.

In summary, I believe everyone has some understanding of the prevention of irregular menstruation. In fact, as long as you pay more attention to the details in life, you can always do a good job of preventing this disease, and then you can work or study more healthily. So please keep in mind the preventive measures for irregular menstruation, which will also help the patient's condition. Finally, I wish all patients a speedy recovery.