Women should pay attention to the prevention of dysmenorrhea in time

Dysmenorrhea is a common disease among women. Generally, women will feel abdominal pain, which seriously affects their daily life. However, many people do not know much about the prevention methods of dysmenorrhea, which may cause this disease to easily enter our lives. Therefore, everyone should understand the prevention methods of dysmenorrhea in advance to prevent the occurrence of this disease. The following is an introduction to the prevention of dysmenorrhea.

Prevention of dysmenorrhea includes:

1. Pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; these preventions of dysmenorrhea are relatively common.

2. To prevent dysmenorrhea, you should also pay attention to dietary conditioning. Avoid eating raw, cold and cool foods before and during menstruation to prevent cold stagnation and blood stasis which may aggravate dysmenorrhea. Those with heavy menstrual flow should avoid eating spicy and dry foods to prevent heat from forcing blood circulation and causing more severe bleeding.

3. From the beginning of menstruation, you should learn and understand some health knowledge, have a correct understanding of the physiological phenomenon of menstruation, eliminate fear and tension, and prevent primary dysmenorrhea or improve the pain threshold to reduce the degree of pain. This is also a method of preventing dysmenorrhea.

The above content is about the prevention of dysmenorrhea. I hope you can read it carefully. As long as you pay attention to the prevention of dysmenorrhea in time, people can do their best to prevent this disease, and then they can work in a healthy environment. So if you want to get rid of the trouble of this disease, please learn more about the prevention methods of dysmenorrhea. Finally, I wish all female patients a speedy recovery.