What are the specific precautions for dysmenorrhea diet

During the menstrual cycle, most women will experience dysmenorrhea. After suffering from dysmenorrhea, you should pay more attention to the diet for dysmenorrhea. So, what are the most important precautions for dysmenorrhea diet ? Let's learn about it from the following article.

Notes on diet for dysmenorrhea:

1. Patients with dysmenorrhea should drink less coffee, tea, cola, chocolate and other caffeinated drinks. This is one of the precautions for dysmenorrhea diet.

2. Patients with dysmenorrhea are prohibited from drinking alcohol, especially women who are prone to edema.

3. Precautions for dysmenorrhea diet: Be careful to avoid eating cold foods during menstruation: such as watermelon, banana, mangosteen, mung bean, etc.

4. Patients with dysmenorrhea need to drink more herbal tea, lemon juice, hot milk, brown sugar water, etc.

5. Practicing yoga, bending over, relaxing and other movements can help improve the problem of dysmenorrhea. These are all precautions for an effective dysmenorrhea diet.

The above mainly describes the precautions for dysmenorrhea diet. I hope it can help everyone better understand the knowledge of dysmenorrhea and cure dysmenorrhea in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.