How to provide nutritional guidance to prevent functional uterine bleeding in adolescence?

Adolescence is a transitional period from childhood to adulthood. It is the period of most vigorous physical, intellectual and psychological development in a person's life. It is a critical period that determines the individual's physical, physical, psychological and intellectual development levels. Adolescents in this period are prone to various problems both physically and psychologically. When the body is affected by mental stress, environmental changes, sudden climate changes, overwork, malnutrition and systemic diseases, it can affect the normal mutual regulation and restriction between the hypothalamus-pituitary-ovarian axis through the neurotransmitters in the cerebral cortex, interfere with the hypothalamus' control of pituitary gonadotropin, cause the follicle-stimulating hormone (FSH) to remain at a low level , and fail to induce the secretion of luteinizing hormone (LH) to reach a peak, resulting in the development of follicles but no ovulation, no corpus luteum formation, and a lack of progesterone in the second half of the menstrual cycle. Therefore, adolescent functional uterine bleeding

Adolescent girls are in a period of vigorous growth and development, and their demand for various nutrients is much higher than that of adults, especially the need for protein and calories has greatly increased, and the need for vitamins and minerals is also more urgent than that of adults. The functions of various nutrients are to form the body, repair tissues, supply calories, supplement consumption and regulate physiological functions. Malnutrition can not only delay the onset of puberty, but also make the physical development and sexual development of adolescents inadequate. Therefore, the problem of nutrition during adolescence is particularly important, and attention should be paid to the supplementation of nutrients such as protein, heat energy, vitamins, minerals, water, and a light diet. Adolescent girls should arrange their diet reasonably, supplement enough heat energy and protein, and reasonably supplement carbohydrates, fats, minerals and vitamins. At the same time, they should cultivate good eating habits, eat three meals on time, eat less snacks, do not be partial or picky, do not be affected by emotions or overdrink, overeat, or not eat, and do not blindly control their diet in order to lose weight.