Understand what causes dysmenorrhea

Dysmenorrhea is something that many women experience. What causes it? This is a question that everyone is concerned about, so experts have made corresponding explanations. In fact, most dysmenorrhea is caused by psychological factors.

Dysmenorrhea refers to pain in the lower abdomen before, during or after menstruation that affects work and life. Dysmenorrhea is divided into primary dysmenorrhea and secondary dysmenorrhea. Most girls suffer from primary dysmenorrhea, which means it is not caused by malformation, tumor or inflammatory lesions of the reproductive organs. Dysmenorrhea usually occurs 2 to 3 years after menarche, gradually decreases after the age of 25, and rarely occurs again after marriage and childbirth.

There are many causes of dysmenorrhea, which are generally related to psychological factors, such as emotional excitement (anger), depression, mental tension, etc. Sometimes excessive fatigue, strenuous activities, rain, cold, and large amounts of cold drinks can also cause dysmenorrhea.

How to effectively prevent and treat dysmenorrhea? Although dysmenorrhea will disappear naturally after menstruation, if you do not take active preventive measures and wait for it to happen, it will cause physical and mental pain. First of all, you should prevent the occurrence of dysmenorrhea, strengthen physical exercise in daily life, eliminate the fear, anxiety and tension of menstruation; pay attention to menstrual hygiene, avoid excessive fatigue during menstruation, eat less cold, raw or irritating food, and avoid getting wet in the rain or taking cold showers, working in cold water, etc.

It is not difficult to see what causes dysmenorrhea from the above. Therefore, experts recommend that female friends must adjust their emotions during menstruation, and pay attention to their daily routines when they are not menstruating. They should not be overly tired and should always exercise their bodies to avoid dysmenorrhea.

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