How to deal with dysmenorrhea in daily life

Dysmenorrhea is a painful problem for women. Many women with dysmenorrhea are eager to find a way to treat dysmenorrhea. In fact, in addition to taking medicine, you can also find treatment methods in your daily life. Let's learn about the methods of treating dysmenorrhea in life.

First of all, control your emotions, keep them from fluctuating too much, and face life and work calmly. Emotions are one of the ways to treat dysmenorrhea in life. Because before menstruation, there will be certain physiological and psychological signs: such as increased facial oiliness, acne, sleepy eyes, irritability, chest and abdominal distension and pain, etc.;

Second, eat more high-calcium foods and chocolate candies. When menstruation is about to come, the body needs a lot of calcium to relieve uterine cramps and avoid dysmenorrhea. Chocolate candies can increase blood sugar in the body, thereby soothing the tense nervous system. Diet therapy is also a way to treat dysmenorrhea in life.

Third, use Chinese medicine for conditioning. You can take Chinese herbal medicine or use Shuya Painful Menstrual Umbilical Patch. Taking Chinese medicine is generally considered troublesome. The most convenient and easy way is to stick the Painful Menstrual Umbilical Patch on the navel before menstruation, which can also relieve and eliminate the pain. In addition, you should also pay attention to physical exercise, avoid cold lower body, and avoid eating raw, cold and irritating foods before menstruation.

Although dysmenorrhea exists, as long as you pay attention to your diet, adjust your daily life and take self-care in your normal life before menstruation, the chance of dysmenorrhea will be greatly reduced.

The above is an introduction to "Methods of Treating Dysmenorrhea in Life". In order to help patients and people in need better understand the relevant information of the disease, we provide free online consultation services. Authoritative experts will answer your questions about related diseases online. If you need help, please communicate with our experts online or call for consultation.

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