What can I eat to relieve dysmenorrhea?

Menstrual cramps can be relieved by diet, including foods rich in omega-3 fatty acids, ginger, and green leafy vegetables. A healthy diet can help relieve menstrual cramps and can be combined with other methods, such as heat and exercise, to improve symptoms.

1. Omega-3 fatty acids: Fish, such as salmon and sardines, are rich in omega-3 fatty acids, which help relieve inflammation and reduce the discomfort caused by menstrual cramps. These fatty acids have natural anti-inflammatory properties and can reduce uterine cramps by regulating hormone levels in the body.

2. Ginger: Ginger is a natural anti-inflammatory that helps relieve pain during menstruation. You can use ginger to make tea, or simply add fresh ginger slices to your dishes. Ginger not only boosts immunity, but also improves digestion and relieves gastrointestinal discomfort caused by dysmenorrhea.

3. Green leafy vegetables: Spinach, kale and other green leafy vegetables rich in magnesium can also help relieve dysmenorrhea. Magnesium can help relax muscles and reduce pain and cramps. These vegetables also provide rich antioxidants, which help improve overall health.

In addition to diet, other methods such as daily light exercise and hot compresses on the abdomen can effectively relieve dysmenorrhea. Keeping the body warm during menstruation and avoiding cold food and drinks are also important means of preventing dysmenorrhea.

Healthy eating habits, combined with proper exercise and care methods, can significantly relieve dysmenorrhea and improve the quality of life. If the symptoms persist, it is recommended to consult a professional for more effective treatment options. Active management of dysmenorrhea can help women better face their menstrual cycle and improve their quality of life.