What should I eat to replenish my body after a miscarriage in four months of pregnancy

After a miscarriage, you need to help your body recover through a proper diet and adequate rest, and consult a doctor to develop a comprehensive recovery plan based on your personal situation.

After a miscarriage at four months of pregnancy, a woman's body will experience a great loss, especially the loss of qi and blood and endocrine fluctuations, so it is necessary to focus on nutritional supplements. Protein, iron, vitamin C, etc. are important nutrients for restoring physical strength and promoting wound healing. Common supplementary choices include lean meat, eggs, fish, and soy products; in order to prevent anemia, you should also eat more iron-rich foods such as pork liver, red dates, and spinach, and pair them with vitamin C-rich fruits such as oranges and kiwis, which can better promote iron absorption. A moderate intake of brown sugar water is also a traditional trick to restore qi and blood, but not too much to prevent affecting blood sugar levels.

During the recovery period, you may feel weak and tired, so carbohydrates such as rice, millet, potatoes, etc. can also provide energy for the body and help repair damaged tissues. Dietary fiber is also indispensable to maintain the health of the digestive tract. Mild and easily digestible foods are particularly suitable at this time, such as millet porridge, pumpkin porridge, and steamed egg custard. Raw and cold foods and spicy and irritating foods should be avoided as much as possible to avoid discomfort or affecting the recovery of the uterus.

Dietary conditioning during the recovery period needs to be gradual. It is not recommended to take too greasy tonics immediately, such as excessive amounts of donkey-hide gelatin and longan soup, so as not to increase the digestive burden. Maintaining regular meals and balanced combinations to meet the body's needs while avoiding a single nutrient is the key. If you experience discomfort during the recovery process, such as persistent abdominal pain, heavy bleeding, etc., you should immediately seek medical attention to confirm your recovery.