Dysmenorrhea is not necessarily a gynecological disease, but it should not be taken lightly. Pain is a self-protection mechanism of the body, and it is usually a signal when something is wrong with the body. Dysmenorrhea is a common problem for most women during their menstrual period, but not all pain indicates a gynecological disease. 1. Dysmenorrhea is usually caused by uterine contractions in the uterine cavity. The contraction of the endometrium compresses the blood vessels, resulting in insufficient blood and oxygen supply, which causes pain. This pain usually starts one or two days before menstruation and lasts from several days to several weeks. For most women, this pain is a normal physiological phenomenon and there is no need to worry too much. 2. Some gynecological diseases can also cause dysmenorrhea. For example, endometriosis, pelvic inflammatory disease, uterine fibroids and other diseases may cause dysmenorrhea to worsen or last longer. If dysmenorrhea is accompanied by other symptoms, such as abnormal vaginal bleeding, fever, nausea and vomiting, etc., you need to seek medical attention in time to rule out the possibility of other gynecological diseases. 3. Lifestyle and eating habits can also affect the degree of dysmenorrhea. Eating too salty, too sweet, too greasy food, lack of exercise, etc. will aggravate the symptoms of dysmenorrhea. It is recommended that women avoid eating spicy food and overwork, and maintain good work and rest habits, which will help alleviate the symptoms of dysmenorrhea. At the same time, you can eat a moderate amount of foods rich in vitamin B, calcium, magnesium and other minerals to help relieve dysmenorrhea. If the pain lasts too long, the symptoms worsen, or are accompanied by other abnormal conditions, it is recommended to seek medical attention in a timely manner. The doctor will conduct a comprehensive analysis based on the specific situation, conduct relevant examinations if necessary, clarify the cause of dysmenorrhea, and formulate a corresponding treatment plan. At the same time, female friends should also pay attention to maintaining good living habits and keeping a happy mood, which will help alleviate the troubles caused by dysmenorrhea. Maintaining a good lifestyle and eating habits and seeking medical attention in time are essential to relieve dysmenorrhea symptoms. I hope every female friend can have a healthy and happy life! |
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