What to do if women have premature ovarian failure

What should women do if they have premature ovarian failure?

If the body secretes insufficient estrogen, it will also lead to premature ovarian failure in women, which is indeed harmful to personal health. Many people are actively trying to improve it. When improving the harm of premature ovarian failure, first of all, you should eat more soy products and develop a regular schedule. You should also actively supplement iron and avoid smoking and drinking frequently.

1. Eat more soy products

You can eat more soy products, because soy products are rich in phytoestrogens, which can effectively regulate estrogen in the body, help delay aging, protect the ovaries, and also have a certain effect on breast protection.

2. Supplement iron

Women should supplement iron appropriately whether they are pregnant or breastfeeding to reduce the occurrence of iron deficiency anemia, which is also effective for maintaining the ovaries.

3. Develop a regular work and rest schedule

Regular work and rest can play a good role in regulating the body's metabolism, promoting blood circulation and preventing premature ovarian failure. In fact, many women stay up late for a long time and cannot fall asleep before 10:30. In this case, they are more likely to experience premature ovarian failure.

4. Actively accept treatment

There are many traditional Chinese medicines that can regulate premature ovarian failure in women, which can effectively improve the phenomenon of low estrogen secretion. In addition to these methods, we can also choose immunotherapy, which is relatively high in current medicine.

5. Supplement folic acid

Supplementing folic acid can also prevent premature ovarian failure and reduce the occurrence of ovarian cancer. In life, you should eat more green vegetables, which are rich in folic acid and can effectively reduce the occurrence of premature ovarian failure.

6. Don’t smoke or drink

Smoking and drinking are harmful to human health, especially for female friends. If you smoke frequently, it will actually damage your ovaries. If you smoke and drink frequently, your endocrine system will be disrupted and you will be more likely to experience ovarian atrophy. Women with premature ovarian failure are advised to quit smoking and drinking. It is very important to develop good living habits.