How to prevent uterine prolapse

How to prevent uterine prolapse?

It is very important to prevent uterine prolapse. Women are advised to combine work and rest. They also need to receive estrogen replacement therapy as soon as possible, do a good job of adolescent health care, pay attention to menstrual health, and correctly handle the delivery process. If uterine prolapse is found, it must be treated as soon as possible, and then treated to avoid severe uterine prolapse, which also requires surgery to restore health.

Pay attention to the combination of work and rest

Menopausal and elderly women should pay special attention to the combination of work and rest, avoid excessive fatigue, pay more attention to maintaining comfort, reduce mental burden, eliminate tension, anxiety and fear. They should reduce work appropriately and avoid participating in severe physical labor.

Start estrogen replacement therapy as soon as possible

In addition to gynecological tumors, cardiovascular diseases, breast cancer, hyperlipidemia, and hepatobiliary diseases, estrogen replacement therapy should be received in a timely manner, which can not only prevent osteoporosis, but also reduce and relieve menopausal symptoms.

Providing good health care for adolescents

Because the ovaries and female reproductive organs are not fully mature during puberty, they are easily affected by the external and internal environment, which affects the normal development and reproductive function of women. Women with poor development have weak muscles and poor ligament tension, which makes them prone to uterine prolapse.

Ways to prevent uterine prolapse include: eating a proper diet during pregnancy, controlling body weight and fetal weight, applying lubricant to the birth canal during delivery, avoiding pelvic floor muscle damage, actively doing pelvic floor muscle rehabilitation exercises after delivery, and avoiding heavy physical labor after delivery. Older women can supplement estrogen under the guidance of a doctor to treat early uterine prolapse as soon as possible.

Handle the birthing process correctly

Delivery injury is an important cause of uterine prolapse. The longer the delivery time, the higher the incidence of uterine prolapse, which is related to the possibility of damage to the suspension device supporting the uterus and the pelvic floor soft tissue. It is currently believed that the injury caused by the first delivery is the key. Among patients with uterine prolapse, the incidence rate after the first delivery is the highest, accounting for about 30%.