The more you drink it, the thinner you get. Chinese medicine fat-burning tea is amazing! Drink a cup of wolfberry tea or astragalus tea for breakfast to promote metabolism and prevent weight gain

When it’s cold, your appetite increases, and your craving for food is particularly strong. Add to that the high pressure at work, and you’ll become obese if you’re not careful! What is even more frustrating is that even if you are vigilant and adopt dieting or fasting to lose weight quickly, you will fall into a vicious cycle of losing weight and gaining weight again. Chinese medicine practitioners said that if you are worried that taking too many folk remedies may harm your body, you might as well find out the cause of obesity and thoroughly adjust the functions of your internal organs according to your physical condition. Phlegm-dampness type obesity and stress-type obesity are common, and they recommend drinking "Fat-burning and Damp-removing Tea" and "Liver-soothing and Fat-burning Drink" containing Cassia seed and hawthorn. Especially drinking "Wolfberry and Astragalus Health Tea" with breakfast is even more effective in losing weight and preventing weight gain than drinking coffee.

To prevent weight loss and weight regain, Chinese medicine: adjust the functions of the five internal organs first

Clinically, it is common to see that many friends who want to lose weight have a problem: although they lose weight, they gain it back soon, or even get fatter. Traditional Chinese medicine practitioner Lai Ruixin said that simply losing weight cannot be considered a successful weight loss. The functions of the internal organs must be thoroughly adjusted to restore the body's functions to normal, so as to interrupt the vicious cycle of losing weight and gaining weight again.

Many people often lose weight by dieting, but emotional stress, overwork, irregular lifestyles and other factors lead to poor metabolic function and imbalance of internal organs. Therefore, even if you work hard to diet and eat less, and exercise hard, the weight loss effect is still limited. Once you resume a normal diet, the body's metabolic function has not adjusted back to normal, so it is easy to gain weight again.

Traditional Chinese medicine has a set of methods to treat weight loss. First, it removes "dampness", "phlegm", and "blood stasis" and then adjusts the body constitution.

Traditional Chinese medicine is very effective in weight loss. Chinese medicine practitioner Lai Ruixin said that one must first start by clearing out pathological products such as "dampness", "phlegm", and "blood stasis", and then adjust the physical constitution to allow the body's metabolism to return to a better state than before the start of weight loss. This is the real way to lose weight successfully and not gain weight again.

Most people who have been overweight since childhood are phlegm-dampness-type obesity. It is recommended to drink "fat-removing and dampness-removing tea" to help digestion.

If you are born fat from childhood, most of the time you have "phlegm-dampness type obesity". People with this type of obesity-prone physique are often accompanied by excessive stomach acid and gastroesophageal reflux, and often have abdominal distension. Chinese medicine often uses lotus leaves, Alisma orientalis, hawthorn, mulberry leaves, radish seeds, cassia seeds and other Chinese medicines to soothe the stomach, remove dampness and aid digestion.

Hawthorn promotes digestion, lotus leaves can lower blood lipids and soothe the stomach, mulberry leaves can regulate blood sugar, and Alisma orientalis can eliminate phlegm and dampness. This drink is suitable for drinking after meals.

【Fat-burning and dehumidifying tea】

Ingredients: 5 qian of Cassia seed, 3 qian of Hawthorn, 3 qian of Lotus leaf, 5 qian of Ligusticum chuanxiong, 5 qian of Alisma orientalis, and 3.5 qian of Mulberry leaf.

Preparation: Add 1500ml of water to the pot each time you decoct it, boil it or grind it into powder evenly, put it in a tea bag and make tea for drinking.

effect:

Cassia seed has the effect of clearing the intestines and promoting bowel movements, hawthorn promotes digestion, lotus leaf can lower blood lipids and soothe the stomach, mulberry leaf can regulate blood sugar, and Alisma orientalis can eliminate phlegm and dampness. This drink is suitable for drinking after meals.

If you gain weight after middle age, you will most likely have problems with the three highs. Too much fat in the blood can easily cause arteriosclerosis, especially cardiovascular and cerebrovascular diseases. At this time, Chinese herbal medicines that promote blood circulation and remove blood stasis, such as peach kernel, Panax notoginseng, Salvia miltiorrhiza, and Safflower, have a good effect on dilating coronary arteries, lowering blood lipids, and preventing cardiovascular and cerebrovascular diseases. Using Chinese medicine to promote blood circulation and remove blood stasis to lose weight can not only reduce fat and lose weight, but also cure diseases.

In winter, your hands and feet are cold, your peripheral blood circulation is poor, you get out of breath easily after walking for a long time, your face turns pale during menstruation, your blood circulation is not good, and your metabolism is slower. At this time, you might as well make a cup of "red dates and wolfberry tea" to drink, which is a very good choice.

【Salvia miltiorrhiza, black fungus and mushroom soup】

Efficacy: Promote blood circulation and remove blood stasis, lower blood lipids and enhance metabolism.

Ingredients: 5 cents of Salvia miltiorrhiza, 50 grams of mushrooms, 30 grams of black fungus, 5 cents of lotus leaves, 300 grams of lean pork, 5 red dates, and appropriate amount of salt.

practice:

1. Wash the salvia miltiorrhiza and lotus leaves, and crack them with the back of a knife; soak the mushrooms in clean water until soft, and remove the stems.

2. Soak the black fungus until soft and wash it; wash the ganoderma lucidum and cut it into small pieces.

3. Wash the pork, cut into pieces, blanch and remove from the water; wash the rest of the ingredients.

4. Boil water, pour into a stewing pot, add all the ingredients, stew for two hours, add salt to taste and serve.

When the human body is under high stress for a long time, it will secrete "stress hormones". In order to ensure that the body has enough energy to fight stress, this hormone will send out a signal to convert the calories eaten into fat and store it. In addition, the body will tend to choose high-calorie foods to quickly store fat to fight stress. This obesity caused by stress is called stress fat.

Traditional Chinese medicine combats stress-induced obesity by soothing the liver. It is recommended to drink "Shugan Xiaozhi Drink" to soothe the liver, relieve depression, and eliminate constipation.

Chinese medicine practitioner Lai Ruixin said that the next most common type of obesity is "stress-induced obesity". When the human body is under high stress for a long time, it will secrete "stress hormones". In order to ensure that the body has enough energy to fight stress, this hormone will send out a signal to convert the calories eaten into fat and store it. In addition, the body will tend to choose high-calorie foods to quickly store fat to fight stress. This type of obesity caused by stress is called stress fat.

This type of obese physique, due to long-term stress, is prone to stiff shoulders and neck, causing tight and thick upper back muscles, resulting in a hunchback and waisted figure with obesity in the upper body. It is also easy to cause the accumulation of pathological substances such as "phlegm and blood stasis", but the source should be mainly relieved by liver. Commonly used Chinese medicinal materials include: Bupleurum, chrysanthemum, mint, cassia seed, rose, etc. If stress affects your sleep, you can add "calming and soothing" herbs such as soothing jujube seeds, lily, polygala, poria, julibrissin bark, cypress seed, etc.

In addition, high stress is often accompanied by constipation problems, because active sympathetic nerves will inhibit intestinal peristalsis, so it is recommended to consume sufficient fiber, such as vegetables, fruits and whole grains; in addition, drinking more water will also promote the body's metabolism. It is recommended to drink at least 2000 ml of water a day. Chinese medicine practitioner Lai Ruixin recommends the "Liver-Soothing and Fat-Reducing Drink" below to help relieve "stress-induced obesity."

[Liver-soothing and fat-removing drink]

Ingredients: 3 qian of Cassia tora, 3 qian of Bupleurum, 4 roses, 3 qian of dried tangerine peel, 2 qian of mint leaves, and 2 qian of senna leaves.

Preparation: Add 1500ml of water to the pot each time you decoct it, boil it or grind it into powder evenly, put it in a tea bag and make tea for drinking.

Efficacy: Soothes the liver and relieves depression, strengthens the spleen and stomach, relieves bloating, reduces fat, and removes dampness. Drinking tea will help with bowel movements and is usually suitable for people who suffer from long-term constipation and high stress.

Drinking wolfberry tea or astragalus tea with breakfast is even more effective in helping you lose weight and prevent weight gain than drinking coffee.

After you have lost weight, improve your body functions to avoid gaining weight again! Drink wolfberry, astragalus and other health teas with breakfast

After the pathological products are removed and weight is reduced, the key is to prevent weight regaining, which means improving the body's physical functions. Commonly used Chinese medicines include wolfberry, astragalus, and Polygonum multiflorum to improve metabolic functions. The best time to increase metabolism is from the morning. Breakfast is a very important meal to wake up the metabolism, as the metabolic rate increases as the sun rises. Therefore, breakfast should be eaten well. You may wish to pair it with health teas such as wolfberry tea and astragalus tea to refresh yourself and replenish your energy. It will be more effective in losing weight than drinking coffee.

Especially in winter, when your hands and feet are cold, your peripheral blood circulation is poor, or you get out of breath after walking for a long time, your face turns pale during menstruation, and your blood circulation is poor, your metabolism will be slower. At this time, you might as well make a cup of "red dates and wolfberry tea" to drink, which is a very good choice. Note that taking 10 grams of wolfberry plus 4 red dates with hot water every day can help the body improve sub-health conditions, enhance the body's metabolic function, and help develop a physique that is easy to lose weight.