Eating sandwiches for breakfast is healthy and helps lose weight? Nutritionist reveals: 5 sandwich fillings that won’t make you fat

Eating sandwiches for breakfast is convenient and delicious, and is a favorite of many office workers. Although sandwiches are delicious and convenient, if you choose the wrong fillings and spread a full tablespoon of mayonnaise on them, the nutritious and delicious meal will instantly become a dietary landmine, full of trans fats, low in fiber and high in oil. A well-known American nutritionist wrote an article in the media to teach everyone which 5 ingredients should be put in a sandwich to make it healthy, help lose weight, and not lose the taste!

Fox News published an article written by Cynthia Sass, an American nutritionist and sports nutrition consultant for the Tampa Bay Rays of Major League Baseball, introducing five ingredients that can be added to sandwiches that are delicious, nutritious, and have antioxidant and anti-inflammatory properties, including avocado, basil, onions, etc. Eating them will not make you fat and will also ensure better health.

5 great ingredients for weight loss in sandwiches

1. Avocado:

Avocados are rich in fats that are good for the cardiovascular system, which means they can lower bad cholesterol and increase good cholesterol. Avocados also contain antioxidants that help fight aging and disease, as well as nearly 20 vitamins and minerals. Studies have shown that people who eat avocados regularly have higher dietary fiber, vitamins E and K, magnesium and potassium than those who do not eat avocados. In addition, people who eat avocados regularly have smaller waist circumferences on average, even if their calorie intake does not decrease. Add avocado and some vegetables to your sandwich to easily increase your antioxidant intake by 13 times!

Avocados are rich in fats that are good for the cardiovascular system, which means they can lower bad cholesterol and increase good cholesterol.

2. Basil (Basil):

Not only is basil delicious and aromatic, fresh basil also has anti-inflammatory properties, which is a factor in many health issues, such as premature aging and chronic diseases, including obesity. Additionally, basil is packed with vitamin A, which helps boost your immune system, and its natural antibacterial properties have been shown to help fight Staphylococcus aureus and E. coli.

3. Onion:

In addition to fighting inflammation, onions can protect blood vessels, lower cholesterol, and help fight cardiovascular disease. Studies have also shown that natural compounds in onions can help increase bone density, boost immunity, balance blood sugar, and reduce chronic diseases, including cancer.

In addition to fighting inflammation, onions can protect blood vessels, lower cholesterol, and help fight cardiovascular disease.

4. Vinegar:

Vinegar is low in calories, usually no more than 15 calories per tablespoon, and is rich in antioxidants. The main component of vinegar, acetic acid, has also been shown to help control blood pressure and blood sugar levels, and reduce fat storage. Add a little vinegar to your sandwich for an easy and delicious weight control tip. A study published in the Journal of the American College of Nutrition found that adding vinegar to meals can reduce the number of calories consumed throughout the rest of the day by an average of about 200 to 275 calories, which is about the same amount of calories you burn by riding an elliptical machine (a combination of a treadmill and a stair climber) for 30 minutes.

5. Hummus:

Replace 1 tablespoon of mayonnaise with 2 tablespoons of hummus, doubling the amount without changing the calories! Additionally, hummus has many nutritional benefits, including plant-based protein, vitamins, minerals and antioxidants. If you want to add flavor and color to your sandwich without compromising on health, look for hummus with roasted red peppers or sun-dried tomatoes.