Will eating pasta make you fat? Choosing the right "rejuvenating lunch" combination can still help you eat healthily

There is a rejuvenating dish that is highly recommended for everyone to enjoy at lunch, and that is "pasta". Who would have thought that pasta actually contains so many nutrients that have a rejuvenating and weight-loss effect?

For those who are always worried about what to eat for lunch, this is really great news, right? Since we have to eat lunch every day, why not eat some delicious and rejuvenating dishes!

It can also help you get rid of the old man or old lady figure and make your appearance younger instantly. Perhaps influenced by the sugar-restricted diet, I have the impression that there are a lot of people who think that "eating pasta will make you fat." In conclusion, eating pasta will not make you fat because pasta is rich in dietary fiber.

Dietary fiber is divided into insoluble dietary fiber that cannot dissolve in water and soluble dietary fiber that can dissolve in water. Pasta is rich in both insoluble dietary fiber and soluble dietary fiber. Insoluble dietary fiber can improve intestinal motility and promote defecation, which helps to flatten a round belly. Moreover, it can increase the good bacteria in the intestines and improve intestinal health. As long as the intestinal environment improves, vitamins with weight loss effects can be easily synthesized in the intestines.

Water-soluble dietary fiber can excrete excess cholesterol from the body and also inhibit the absorption of cholesterol, thus helping to prevent arteriosclerosis. It can also delay the rise of blood sugar, so it can also help prevent diabetes.

In short, just eating pasta can prevent metabolic syndrome and make people younger. Even so, some people may still care about the sugar content in pasta. However, there is still a lot of controversy in the academic community about excessive sugar restriction. Therefore, instead of carefully avoiding all sugars, it is better to focus on the "quality" of sugars and choose "sugars that are not easy to make you fat." The advantage of pasta is that it contains a lot of dietary fiber, which can be called "non-fattening sugar."

Pasta is served with a variety of pasta sauces. How you choose these pasta sauces will also determine whether you can stay younger. Therefore, the first thing I recommend is to eat seafood pasta. Seafood is a low-fat source of protein that can enhance the body’s metabolism and help the body become younger. The most ideal pasta is the one with lots of shrimp, squid, shellfish and other ingredients.

However, it is difficult to eat such seafood pasta when you have lunch in a cafe, buy food from a convenience store, or order food at a family restaurant. In this case, pasta with "only shrimp" is fine.

The second is mushroom pasta. Mushrooms are not only low in calories but also rich in dietary fiber, and have an outstanding weight loss effect. In addition, mushrooms contain a large amount of beta-glucan, which helps to strengthen immunity.

Finally, there's the spaghetti with clams, and it's okay to use clams without the shells. Clams are rich in low-fat protein, as well as zinc and iron, which are essential for rejuvenation. There's another secret that can further enhance the rejuvenating effects of pasta. That is to pair it with salad and drinks. Just by eating it this way, you can replenish vitamins and minerals from the vegetables.

Drinks should be obtained from a 500 ml PET bottle or two cups at a beverage bar. You can drink a large cup of coffee (about 250 ml) at a convenience store and add some tea.

Drinks should be sugar-free. Canned coffee or fruit juice will make people fat, so they are prohibited. If you drink enough water, your stomach will swell, making it easier to feel full. Moreover, after the water enters the stomach, it can also inhibit the secretion of hormones that increase appetite.

"Pasta + vegetable salad + 500 ml of drink" is the sure-fire way to rejuvenation.

This article is from the book "Super Simple Diet Therapy Testimonial by Japanese Authoritative Nutritionist and Thousands of People" by Ark Culture