How to remedy childhood obesity? Sishen Soup and Chinese Wolfberry Chrysanthemum Tea Help Lose Weight

The long summer vacation is coming to an end, but the nightmare of obesity still plagues schoolchildren and their parents. Chinese medicine practitioners point out that during the summer vacation, if you do not control your diet and do not get enough sleep, you may gain weight and even affect your health. In addition to "eating less and exercising more" if you want to lose weight, using Si Shen Soup and wolfberry and chrysanthemum tea to assist in weight loss is also a good choice.

Chinese medicine practitioner Wu Mingzhu pointed out that summer vacation is the peak period for childhood obesity. The clinic found that before school starts, the number of parents bringing their obese children for weight loss consultation increased by about 20% compared to usual. Among them, there are more boys than girls aged 6 to 12, and more girls after junior high school. Most of them are dissatisfied with their obese body rather than having overweight and health problems.

Help children lose weight with Si Shen Tang, which strengthens the spleen and eliminates dampness

From the perspective of traditional Chinese medicine, most obese children have a "Yang Qi deficiency" constitution, which makes it easy for "dampness" to accumulate and turn into "phlegm". If you want to lose weight successfully, you should regulate "dampness" and "phlegm" through the method of "replenishing qi"; remember not to use laxatives, so as not to affect the spleen and stomach function, but you should strengthen the spleen and eliminate dampness, and combine it with regular exercise to overcome obesity.

The Four Gods Soup is recommended by Traditional Chinese Medicine for strengthening the spleen and eliminating dampness. The "Four Gods" refers to Chinese yam, lotus seeds, Euryale ferox, and Poria cocos. They are like four gods that assist the body, having the added effects of strengthening the spleen, calming the nerves, and nourishing the skin. It is also very mild in nature and can cure indigestion, improve and regulate "dampness" and "phlegm". It is the safest and most appropriate dietary recipe for fat people to lose weight and thin people to gain weight.

Four Gods Soup

Ingredients: 50 grams of water chestnut, 50 grams of dried yam (yam), 50 grams of Poria cocos, 50 grams of lotus seeds, and salt (for 2 people).

practice:

• 1. Wash all ingredients and soak them for 15 minutes in advance.

• 2. Put them all into a pot, add water and ginger, bring to a boil over high heat, then turn to low heat and simmer for 40 minutes to 1 hour.

• 3.Finally, add a little salt to season.

《Goji Berry Chrysanthemum Tea》

Preparation: Take 3 grams each of wolfberry and chrysanthemum, brew with hot water.

Efficacy: Chrysanthemum has the effects of clearing away heat and purging fire, clearing the liver and improving eyesight, while wolfberry can nourish the liver and kidneys. The two are boiled together into tea, which can help children lose fat and weight.

【Tips from female Chinese medicine practitioners】:

For children to lose weight, they need to be patient and remember the "3 Don'ts": Don't diet like adults, don't lose weight quickly, and don't ignore the feelings of young children; and stay away from the "3 major landmines of childhood obesity": playing video games online, eating snacks, and drinking sugary drinks. All of these require the joint efforts of students and parents to complete.