It’s cold and your appetite is whetted? ! Drink the right hot drinks to stay balanced and not gain weight!

When a cold wave hits, your appetite increases, and you especially want to eat something to satisfy your cravings, especially snacks and junk food that are high in oil, sugar, and salt. These are particularly hard to resist, and you swallow them down mouthful after mouthful without realizing it. Not only can it easily cause a "little belly", but it can also lead to obesity and metabolic diseases due to nutritional imbalance. If you want to eat without burden, it is recommended to drink a combination of five-color foods and take nutritious drinks in paste form to get balanced nutrition and add points to your health!

Increased appetite, nutritional imbalance, beware of obesity and metabolic diseases

People who want to control their weight are often prone to overeating because of their good appetite in winter. When the weather is cold, the human body tends to break down nutrients stored in the body, such as glycogen, to generate heat to maintain body temperature and normal physiological functions. However, because the weather is cold, more calories are consumed to maintain body temperature. Once energy is lacking, the brain will prompt people to eat more food to replenish calories, which will easily increase their appetite.

Just to satisfy their cravings, they love to eat high-salt, high-sugar, high-oil snacks or junk food. As a result, the more they eat, the greater the burden on their bodies. People who love to eat snacks on a regular basis are prone to an unbalanced diet, which not only leads to obesity but also may cause metabolic diseases, such as high blood pressure, high blood lipids, diabetes and cardiovascular diseases, so they must be careful.

Balanced intake of five-color food to maintain the health of the five internal organs

No matter how greedy you are, don't swallow high-fat, high-calorie food whole. Remember the importance of a balanced diet, especially the essential nutrients the human body needs to maintain normal physiological functions. To achieve a balanced diet, you should consume foods of various colors to achieve the healthy concept of balanced nutrition. In particular, the five-colored foods including white, green, black, red and yellow help achieve a balanced nutrition. The five-colored foods actually come from the "five elements" mentioned in traditional Chinese medicine, namely gold, wood, water, fire, and earth, and the corresponding internal organs are the lungs, liver, kidneys, heart, and spleen. Therefore, in order to take care of the health of the internal organs, you should consume more colorful foods in a balanced way on a daily basis, including colorful fruits and vegetables that are rich in phytochemicals and have good antioxidant effects, which is beneficial to your health.

In addition, don't ignore whole grains that are rich in dietary fiber, vitamins, minerals and other nutrients, including quinoa, oats, etc. For example: Quinoa can provide sufficient minerals, various nutrients and vitamins, and is also a nutritional supplement that is beneficial to health.

The "black health drink" is made through a drying, grinding and gelatinization process to make food easier to digest. It is a good choice for health preservation.

Red and black health drinks provide moderate nutritional supplements

Among the five-color foods, red food is beneficial to human health. Red represents fire, and "fire" is used to represent "heart". Chinese medicine believes that red food has the effect of replenishing qi and blood. Carrots, beetroots, sweet potatoes, tomatoes, red beans, etc. are all good choices. If office workers are on the go or it is inconvenient to replenish their energy while working, they can also consider consuming "red health drinks" in moderation. They contain tri-color quinoa rich in dietary fiber, which can increase satiety and help gastrointestinal health.

In addition, there are black foods among the five-colored foods. Black represents water and corresponds to the kidneys. Therefore, supplementing black foods in moderation is beneficial to the kidneys. Representative foods include black beans, black fungus, rye, black sesame, shiitake mushrooms, seaweed, etc. If there are young children or elderly people at home who have difficulty chewing food, there are now "black health drinks" available that have gone through a drying, grinding, and gelatinization process to make food easier to digest.

【Health Tips】:

When choosing supplements that are beneficial to your health, in addition to complying with the principle of nutritional balance, you must also read the labels carefully, avoid adding artificial additives, and ensure that the sources of the ingredients have a safe record. Especially if there are elderly people with bad teeth or young children in the family, in order to facilitate swallowing and chewing, gelatinization is used, which makes it easy to eat. It can not only provide balanced nutrition, but also facilitate digestion and absorption, and easily add points to the health of the whole family.