The queen of sugar reduction and weight loss creates miracles! Du Kang Weight Loss Method Lost 13 kg

In order to lose weight, some people resort to extreme methods, such as falling into the compulsion of "not even drinking water after 6 o'clock", or choosing to eat the minimum amount like a chicken, or drinking only water like a goldfish, or adopting a single food diet, such as the extremely popular "one meal a day" and "intermittent fasting". Although these are representative calorie-controlled weight loss methods, they quickly gain weight again. The Korean variety show producer, who is known as the "Queen of Sugar Reduction and Weight Loss", used the three-stage "Dukang Weight Loss Method" and successfully lost 13 kilograms. She also combined it with "sugar control" to form a four-stage weight loss plan and has not gained weight again so far.

Zhao Xuyun, who was once obsessed with calorie-controlled diets and exercise, did lose weight to 48 kg. He has worked as a variety show producer at a Korean TV station for 20 years. He said that although his body became lighter through these methods, he ate oily food afterwards. Even though he exercised, he still gained fat and became uncomfortable. As a result, I had dark circles under my eyes like a panda, my skin became rough, and I regretted it so much.

The Queen's Secret Weapon for Reducing Sugar and Losing Weight: "Dukang Weight Loss Method" + "Sugar Control Plan 2090"

In his book "The Sugar Reduction Miracle", Zhao Xuyun stated that in order to lose weight healthily, he began to try regular diet therapy and initiated the "Four-Stage Weight Loss" plan, which is from "cutting off sugar" to "controlling sugar". It refers to the three-stage "Dukang Weight Loss Method" plus the "Sugar Control Plan 2090", which is divided into four stages of restricting carbohydrates, including: offensive period, alternating period, foundation period, and stable period.

The weight loss plan she adopted was the "Dukang Weight Loss Method" based on the ketogenic diet. The so-called ketogenic diet refers to a "ketosis metabolic system" diet therapy that does not rely on sugar but uses fat to provide the energy needed for body activities.

【Dukang Weight Loss Method Three Stages】

★ Du Kang Weight Loss Method Phase 1: Lose 2.5 kg in total

The first offensive phase of the "Dukang Weight Loss Method" is a type of ketogenic weight loss method. Just drink water and eat animal protein for 2 to 5 days, and you will lose an average of 2 to 3 kilograms in 5 days.

The ingredients list is as follows:

★The second phase of Dukang weight loss method: a total of 7.5 kg was lost

Entering the second stage of the Du Kang weight loss method is to repeat the cycle of protein and protein + vegetables, that is, adding vegetables to the diet to expand the range of food choices.

The ingredients list is as follows:

★The third stage of Dukang weight loss method: a total of 3 kg

Entering the third stage of the Du Kang Weight Loss Method is considered an important stage for reducing food intake and slowly returning to adapt to your daily diet. During this stage, expand the range of food intake and increase carbohydrates in small amounts little by little to allow the body to adapt without any burden. After going through the first and second stages, fatigue, insomnia, and hunger will completely disappear. In the third stage, the emotional ups and downs will also disappear. Because controlling carbohydrate intake itself has the effect of regulating depression and mood swings.

The ingredients list is as follows:

The first of the three golden rules of Sugar Control Plan 2090: Completely adjust your sugar intake.

★The fourth stage of sugar control plan 2090

This diet therapy means "no sugar", which means it is based on removing sugar. If you limit your daily sugar intake to 20 grams, you can live to 90 years old. The core of "Sugar Control Plan 2090" is not "restricting calories", but minimizing "empty calories" while maximizing the intake of nutrients. The quality of the food you eat is more important than the amount you eat. This is because if you eat higher quality food, your weight will not increase or change. Your body will tell you what to eat and how much to eat.

The three golden rules of the Sugar Control Plan 2090:

1. Bad carbs = completely adjust your sugar intake.

2. Empty calorie foods = no junk food. (Empty calorie foods refer to "junk foods" that have calories but no nutrients).

3.All or Nothing=If you can’t execute it seriously, you might as well give up.

Five food taboos for the Sugar Control Plan 2090:

1. No suger─The only edible sweetener is stevia, followed by monk fruit sweetener, xylitol, and maltitol. The sugar content and calories are almost zero or very low. However, it does not mean that you cannot eat delicious desserts. You can still make delicious desserts using the edible sugars mentioned above.

2. No grain─By removing grains, milk, soy and other ingredients that may cause allergies, you can also make perfect "gluten-free", "soy milk-free" and even "dairy-free" dishes.

3. Salt No salt─The point is not a "low" salt diet, but a "no" salt diet. The self-catering in this plan does not contain the salt used in normal cooking, but only in very small amounts when baking cookies or bread.

4. No starch─Reduce starch intake.

5. No devils food─Devils food refers to food that can cause allergic reactions. Everyone has foods that are not suitable for them, including cakes, bread, biscuits, candies, etc. Unsuitable means that your body is unable to normally break down or digest this type of food.