Get rid of the "stomach worries" without fasting or starving! Bone soup has three magical effects on weight loss: burning fat and getting rid of belly fat

Are you also in the "Worried" alliance? Do you also have the trouble of getting rid of belly fat? Are there even some of these traditional ideas? For example, "belly fat is a natural product of aging and you just have to accept it silently", "belly fat won't go away even with diet or exercise, so just accept your fate!" In fact, in recent years, there has been a "bone broth diet" trend among Hollywood superstars. It does not require fasting or starvation, and it can suppress appetite and burn fat, and it can also reduce waist circumference by several inches. There are also other tricks for getting rid of belly fat, which are really eye-opening!

Hollywood stars favor the "bone broth diet" to help burn fat and get rid of belly fat

In recent years, there are many healthy bone broth stores on the streets of the United States, and even a "bone broth diet" has emerged that is favored by many Hollywood female stars, including Hollywood superstar Pepper Gwyneth Paltrow who played Iron Man. Paltrow once said, "Bone broth is a miracle drink in winter!" And the heroine of "Divergent" - Shailene Woodley said, "Bone broth is enough!" Bone broth helps these female stars suppress their appetite, burn fat and get rid of belly fat. Why is bone broth so magical? Need any other diet tips?

Dr. Kellyann Petrucci, who was once the personal physician of many celebrities in New York and Los Angeles, is an expert in promoting the "bone soup weight loss method" for decades. In his new book "Slim 5.5 Inches from Waist in 10 Days!" The book "The Magic Bone Broth Weight Loss Method" states that there are three core strategies for the waist slimming plan. Each strategy alone can burn fat, but the trinity is like launching a nuclear bomb, which can make fat disappear instantly at a speed beyond imagination. And implement four meals a day, eat enough to burn fat, maintain health and beautify.

[3 ways to quickly eliminate abdominal fat]:

• Focused eating times: the top secret to a fast, flat belly.

• Bone soup "burns fat" and "recharges": suppresses appetite and burns excess fat.

•Collagen, which makes you beautiful and burns fat, is combined with other foods that make you thinner, herbs, and spices to enhance metabolism.

Each strategy alone can destroy fat, and combining all three can accelerate the burning of body fat in just 10 days.

【Four meals a day, eat enough and lose fat】:

1. From waking up to noon: drink bone soup to burn fat and fight belly fat.

2. Noon to 1pm: Drink a waist-slimming milkshake by replacing ice cream with protein powder or collagen powder to supplement collagen, which can burn fat and fight wrinkles.

3. From afternoon to 6 or 7 pm: Eat vegetable and bone soup to satisfy your appetite, detoxify your body, and avoid bloating.

4. 6-7pm: Enjoy a complete meal with healthy and delicious homemade seasonings.

The first step / focus on eating time

Focusing on the time of three meals is the most powerful weapon to destroy belly fat. You don’t have to fast for long periods of time to get results. By just concentrating the time of your three meals a little, you can lose several kilograms, no matter what you eat. It sounds incredible, but there is science behind it. In 2012, scientists at the Salk Institute for Biological Studies in California found in animal experiments that eating within a limited time can reduce the harm of a high-fat diet. Time-restricted eating may not only prevent obesity, but may also reverse it. It is recommended that, basically, you only eat two meals a day, lunch and dinner, and concentrate your eating within 7 hours. So, you have delicious bone broth to drink during your fasting and eating periods.

Tip 2: Drink bone soup to "burn fat" and "recharge"

Dr. Kelly Ann said that bone broth is "liquid gold" and recommended drinking cups of delicious clear broth in the morning and between meals:

•In the morning, drink bone broth rich in fat-burning herbs and spices. This is the fat burning stage of bone soup. It will dissolve the fat in your body, and the flat belly miracle happens at this time.

•In the afternoon and between meals, drink fiber-rich, detoxifying vegetable soup. This is the clear soup recharging stage, which can protect the body's environment and allow a large amount of fiber that can bring satiety to suppress your appetite, reduce bloating, and maintain vitality.

[3 magical effects of bone soup on weight loss]:

1. Thick gelatin can lubricate and repair the intestines. When you use gelatin to nourish the originally bumpy intestines, it is like applying aloe vera on sunburned skin. It can help repair the intestines and make them healthier and stronger.

2. Bone soup is rich in the amino acid glycine, which can effectively reduce inflammation and flush out toxins that cause obesity.

3. Bone broth is mostly water, which keeps you hydrated and gives your body a way to burn fat. A paper in the Journal of Clinical Endocrinology and Metabolism pointed out that healthy men and women can increase their metabolic rate by 30% by drinking 500 ml of water.

To sum up, drinking bone soup can satisfy your appetite, repair your intestines, reduce inflammation and calm your nerves, quickly burn fat, get rid of abdominal fat, and remove toxins from the body.

Tip 3: Eat fat-burning collagen and other slimming foods

Over the next 10 days, eat the most effective superfoods on the planet for burning belly fat, with collagen being a particular favorite. The nutritional value of collagen is as valuable as the gelatin in bone broth, but it is more concentrated and better absorbed. Just like bone broth, collagen can repair your gut, reduce inflammation and calm your nerves, allowing you to lose those extra pounds. Not only that, the amino acids in collagen can build stronger, more lean muscles and sculpt your core. Collagen can provide a feeling of fullness and suppress appetite, so you can drink a rich, smooth and delicious collagen milkshake every day.

【Fat bone soup─beef bone broth】:

This recipe makes 3.8 liters (1 gallon).

Material:

At least 1.4 kg of beef bones, at least 900 g of meat bones (such as oxtail, spare ribs), ¼ cup of apple cider vinegar, 2 ripe tomatoes cut into pieces, 2 to 4 carrots cut into large pieces, 3 to 4 celery (including leaves) cut into sections, 1 medium onion cut into large pieces.

Fat burning spices:

Can increase fat burning effect.

1 tablespoon of instant espresso powder, 2-3 cm slices of young ginger, 1 handful of fresh parsley or cilantro.

practice:

Place all bones and meat in a stockpot, slow cooker, pressure cooker, or electric pressure cooker (Instant Pot). Add vinegar, vegeta, bay leaf, salt, black pepper and fat burning spices. Add water until it covers the ingredients by 2 to 3 cm. Depending on the cooking method, the steps are as follows:

①Use a soup pot: Bring to boil over medium heat then reduce to low heat. Cover and simmer for at least 12 hours. Add water from time to time to keep the water above the bones.

②Use a slow cooker: Cook over low heat, cover with lid and simmer for at least 12 hours and up to 24 hours. Add water from time to time to keep the water above the bones.

③Use a pressure cooker or instant cooker: Add to full pressure according to the instructions, then reduce heat to low, maintain full pressure, cook for 3 hours, and wait for the pressure to release naturally.

After the stock is cooked, sieve it and discard the bones and vegetables, leaving only the stock and meat (the bones can be refrigerated or frozen and stewed again). After the broth has cooled, cover and refrigerate. It should freeze after being refrigerated. It can be kept in the refrigerator for 5 days and in the freezer for more than 3 months.

Note: Knuckle, neck and hoof bones are best for stews as they have the highest collagen content and the marrow is great too.

【Recharging Bone Soup─Vegetable Beef Bone Soup or Vegetable Chicken Soup】:

Serves 4 to 6.

Vegetable Beef Bone Soup Ingredients:

2 tablespoons avocado or coconut oil, 2 cloves of garlic, chopped, 1 small onion, diced, 1 cup (about 2 stalks) celery, chopped, 4 cups beef bone broth, 1 can of diced tomatoes (about 794 grams), 1 cup of pea pods cut into 2-3 cm long pieces, 1 cup (about ¼ head) of cabbage, shredded, 1 cup of yellow zucchini cut into 1 cm pieces, 2 teaspoons Italian seasoning, 1 teaspoon Celtic sea salt or Himalayan rose salt, ½ teaspoon freshly ground black pepper.

practice:

1. Heat oil in a large soup pot over medium-high heat. Add garlic, onion, and celery; reduce heat to medium-low and stir-fry for 6 to 8 minutes until softened.

2. Reduce heat to medium-high and add broth and all ingredients. When the soup is about to boil, turn to medium-low heat and simmer for 15 to 20 minutes. Drink warm.