The reason why a female star was "slapped in the face" for drinking "detox tea" to lose weight is...

Female celebrities always look slim and beautiful. In fact, many of them use their own personal weight loss secrets. However, some celebrity weight loss methods have been "slapped in the face" by the British Nutrition Association (BDA), which listed them on the "celebrity weight loss list" that should be avoided, including "detox tea" and "clean diet" that avoids refined sugar and processed foods.

There are so many ways to lose weight for celebrities, but there are still risks

Losing weight has always been the ultimate goal of female celebrities, but we often hear about people using extreme weight loss methods, such as fasting, eating meat to lose weight, etc. Recently, the British Dietetic Association (BDA) released its annual list of "celebrity weight loss diets" that should be avoided on December, including: reminding female star Kylie Jenner that the "detoxification" recommended by the diet may be harmful to health. There are also health risks associated with the "clean diet" used by Miranda Kerr.

"Detox Tea" Ingredients: Beware of Excessive Caffeine and Senna

The so-called "detox tea" may contain excessive caffeine, senna leaves, etc., which have a laxative effect. Although caffeine will increase heart rate, increase metabolic rate and burn fat, you have to consume more than 150 mg of caffeine a day, which is equivalent to 5 cups of 60c.c. espresso for it to be effective. However, this will lead to serious side effects. When caffeine is consumed in excess, be careful that it may cause side effects such as palpitations and insomnia. If people want to rely on coffee to lose weight, they should think twice before doing so.

Detox tea also contains senna leaves. According to Chinese medicine, senna leaves are cold in nature, sweet and bitter in taste, and belong to the large intestine meridian. Chinese medicine often uses it to treat acute constipation. Senna leaves are a fast-acting but addictive laxative, and require strict doctor supervision of prescriptions. Patients should not take the medicine on their own. If senna leaves are not used properly, the response of the nerve cells in the intestinal lining will decrease. Even if there is enough feces in the intestine, it cannot stimulate the intestine to cause a bowel movement, which will aggravate the constipation and over time will lead to a vicious cycle of no return.

Please note that using detox tea to lose weight will only have a short-term effect, mainly by reducing water intake. However, be careful of side effects such as diarrhea, dehydration, and electrolyte imbalance.

Clean eating: Be careful not to exclude balanced nutrition when losing weight

In addition, there are also female celebrities who like the "clean eating" weight loss method, which advocates avoiding all processed foods, eating only clean foods, avoiding refined sugars, cooking fresh ingredients from scratch, and choosing natural foods. Clean eating extremists not only avoid foods containing gluten, grains, and dairy, but even eat foods raw. It's okay to eat less processed foods, but unless you have food allergies, you should try to eat a balanced diet to get complete nutrition.

Sian Porter, consultant dietitian and spokesperson for the British Nutrition Association DBA, said that facing these weight loss temptations, it is often difficult to resist for people who want to lose weight. However, a reminder should be given serious consideration, as it is possible that you may not only fail to lose weight, but also lose your health and money.