A must-see for women! Make good use of bathing to sculpt your body and fight lower body obesity

The charm of indoor exercise is that you don’t have to be exposed to the sun or rain or squeeze into the gym with many people. You only need simple equipment to do it. In addition to burning calories with high temperature and helping metabolism through sweating, the most important weight-loss effect of taking a bath is that it can help slim down the lower body and sculpt the curves of the lower body with the help of water pressure.

Lower body obesity is often caused by constipation or indigestion, which results in low metabolic circulation in the body and causes a large amount of fat to accumulate in the lower part of the body. Regardless of whether the obesity problem is caused by any of these two reasons, a slimming bath can effectively improve and relieve the condition.

Simply adding herbs that aid digestion or bath materials that promote gastrointestinal motility and digestion to hot water can help participate in metabolism, effectively help improve gastrointestinal blood circulation or constipation symptoms, and even eliminate bloating, improve indigestion problems, and enhance a person's metabolic capacity.

Or you can also select some natural herbs, coarse salt, tea leaves or essential oils and other natural materials, put them into hot water to release the medicinal effects, let the body soak in it, enhance blood circulation, and help improve the symptoms of puffiness caused by poor circulation.

Buoyancy and water pressure enhance the sculpture lines

When taking a bath, there is both buoyancy and resistance in the water, and the gravity is only one tenth of that on land, which can relax the muscles and achieve a state of relaxation of both body and mind, but it is also particularly strenuous to move the body, which can help exercise the muscles. In addition, the body lying in the bathtub is also subjected to water pressure, which prompts the blood in the lower body to flow back to the heart, promotes blood circulation, eliminates edema, and is of great help in sculpting the curves of the lower body.

What to do if you feel uncomfortable while taking a bath

If you have difficulty breathing while taking a bath, you should get up and leave the water immediately, or try to keep your chest above the water to improve the symptoms. Do not continue to immerse your body below the shoulders in hot water.

This article is from Leyou Culture "The whole home is your daily gym! Sit, lie down, teach you how to lose weight easily! 》