Say goodbye to puffy and bad complexion! Women who love beauty must learn the "first aid method for edema"

Swelling is more annoying than being fat! You have an important schedule today, but when you wake up in the morning you find that your eyes are swollen and have become smaller? It doesn’t matter, learn the following prevention and first aid tips, and you will no longer let edema affect your important matters and you will be in a good mood all day long.

Understanding your own body is the fundamental way to solve problems. Only by knowing the effects of various foods and lifestyles on yourself can you avoid many problems caused by the body's "protests." "Edema" is also one of the protests. When the body is healthy, it will not swell up for no reason. This reaction is usually closely related to lifestyle habits. As each person's physique is different, the causes of edema are also different. Therefore, after each edema, think about what are the possible triggers and write them down. This will help us better understand our own bodies and be more able to prevent edema in the days to come.

Before: Let’s take a look at some common “culprits of edema” and see how many of them apply to you?

1. If you do not reduce the amount of water you drink after 8 o'clock in the evening, it will put too much burden on the kidneys, causing circulation and metabolism disorders, which can easily cause edema.

2. Attention, gourmets! Delicious food usually has a heavier taste, and the salt in it will slow down the circulation of the lymphatic system, causing edema and affecting the body's detoxification function. There is nothing wrong with overeating, but a balanced and light diet is the long-term way to health.

3. Have you ever paid attention to whether the pillow you sleep on every day is suitable for you? A pillow that is too low will cause moisture in the body to accumulate in the eyes. This inadvertent little detail is also one of the causes of puffy eyes!

4. Can’t you fall asleep if you don’t scroll through your phone for half an hour before going to bed? Most people have the experience of scrolling through their phones in the dark before going to bed. Even if there is nothing important, they always scroll through their phones to the fullest before going to bed. However, this habit not only affects eyesight, but also easily causes swollen eyes the next day.

5. Finally, the most difficult way to reduce swelling that everyone has experienced is crying. Sadness always strikes in the dead of night, but if possible, try to maintain a happy mood and get enough sleep, and avoid thinking too much before going to bed, so as not to waste a beautiful tomorrow to "pay off" for tonight's troubles.

After: What should I do if swelling occurs? Treating water with water to get rid of edema

If you wake up in the morning and find that your eyes are swollen, don't worry too much. Knowing that the cause of swelling is poor circulation around the eyes, we can prescribe the right remedy to improve swelling in a short time! The so-called "treating water with water" does not mean drinking more water quickly, but using the physical properties of cold and hot water to apply alternately on the eyes to stimulate circulation in the body and relieve swelling caused by water accumulation in the eyes.

Hot compress will dilate blood vessels, while ice compress will constrict blood vessels. Alternating between hot and cold can effectively relieve eye swelling. The method is quite simple. Just prepare a steam eye mask and store some hydrating eye masks in the refrigerator. When you wake up and find that your eyes are swollen, put on the steam eye mask first to soothe the skin and promote circulation. After 10 minutes, change to a moisturizing eye mask to hydrate and refresh the mind, allowing you to greet the new day refreshed!

Read the full article on VOGUE.com

In fact, you are not fat, but edematous! 4 bad habits cause edema

Super practical three-step twisting and spinning slimming exercise to help you easily slim down your legs and reduce edema (with video)

It’s “it”! Very useful for dealing with fat masses and cellulite on the legs

※For more exciting reports, please visit the VOGUE website

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.