How to prevent ovulation bleeding

Some women report that they often bleed after menstruation, but the amount is not much, there is no odor, and there is slight pain in the lower abdomen. This situation is often diagnosed as ovulation bleeding after examination. There are many reasons for ovulation bleeding, mainly because the mature follicle ruptures and after ovulation, the estrogen level drops sharply, which cannot maintain the growth of the endometrium, causing local ulceration and shedding of the surface layer of the endometrium, and breakthrough bleeding occurs. So how to prevent ovulation bleeding?

1. Understand and master menstrual physiology and hygiene knowledge, and pay attention to menstrual health care and hygiene.

2. During the bleeding period, you should avoid excessive fatigue and get more rest; keep the local area clean to prevent infection; apply hot compresses to the abdomen when abdominal pain is severe; and keep your emotions stable.

3. Before and after ovulation (usually between two menstrual periods, when the basal body temperature rises), you should avoid eating irritating foods such as spicy, hot, and dry foods to avoid increased bleeding and prolonged bleeding.

Ovulation bleeding is usually a small amount of bleeding, short time, and occurs occasionally. It does not affect health and can usually heal on its own, so no treatment is required. On the other hand, mid-menstrual bleeding and abdominal pain are an indicator of impending ovulation or ovulation. If mastered properly, it can also be used for safe period contraception.

The above is an introduction to the prevention and health care of ovulation bleeding. I hope it will be helpful to female friends. Experts remind female friends: If ovulation bleeding is relatively frequent and the amount of bleeding is large, affecting normal life, sexual life and conception, then you should have a health check-up and diagnosis, actively treat and regulate the ovulation period. If the health care of ovulation bleeding is done well, life will be easy and happy.